September Recap
In September, my theme for the month was restoration. I ended August exhausted. After an international trip, my first time experiencing COVID-19, and our
we call it...
compassion-first change
We follow an evidence-based cycle:
Awareness. Acceptance. Adjustment. Action
and with it, we’ve helped thousands of people live the life they want to have and become the person they’ve always dreamed of being.
After years of struggling with my own behavior and eventually graduating with my doctorate in Health Communication, I had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for Body Brain Alliance, where we’re on a mission to teach compassion-first change techniques that help dedicated self-improvers become their 2.0 selves.
Need a taste of what we’re all about? Check out Meaningful Mornings, the mini-course that teaches you how to build a morning experience you’ll actually love (without quoting ANY white male CEO’s along the way).
Ready for a monthly workout subscription… for your brain? Change Academy might be exactly what you’re looking for. Get access to a 1-hour deep dive workshop on the science behind a specific change topic, every single month.
Coaching? Growing a business yourself? Don’t miss Six Hour Syllabus, our signature curriculum design course that will guide you through the process of planning your first course… in six hours or less.
In September, my theme for the month was restoration. I ended August exhausted. After an international trip, my first time experiencing COVID-19, and our
If you are in the process of starting a health and fitness journey, this blog is for you. I was answering questions on Instagram recently,
If things have been feeling especially crazy or chaotic for you lately, this blog is for you. Hi, my name is Katherine Webster, and I’m
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