Starting Your Health & Fitness Journey: Expert Tips for Success
If you are in the process of starting a health and fitness journey, this blog is for you. I was answering questions on Instagram recently,
You get a coaching program that just might change your life.
Meet Alliance Coaching, a 1:1 coaching program for the self-help enthusiast. It’s for the person dedicated to growth, change, and evolution… who needs a little help & support to get there. It’s for the habit nerds, the gym try-to-go-ers, the reluctant broccoli eaters of the world. We built Alliance for the people who have procrasti-learned for years and are finally ready to take massive action and become the 2.0 version of themselves.
After years of struggling with her own behavior and eventually graduating with her doctorate in Health Communication, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for her business Body Brain Alliance, where she’s on a mission to teach compassion-first change techniques that help dedicated self-improvers become their 2.0 selves.
Need a taste of what we’re all about? Check out Meaningful Mornings, the mini-course that teaches you how to build a morning experience you’ll actually love (without quoting ANY white male CEO’s along the way).
Ready for a monthly workout subscription… for your brain? Change Academy might be exactly what you’re looking for. Get access to a 1-hour deep dive workshop on the science behind a specific change topic, every single month.
Coaching? Growing a business yourself? Don’t miss Six Hour Syllabus, our signature curriculum design course that will guide you through the process of planning your first course… in six hours or less.
If you are in the process of starting a health and fitness journey, this blog is for you. I was answering questions on Instagram recently,
If things have been feeling especially crazy or chaotic for you lately, this blog is for you. Hi, my name is Katherine Webster, and I’m
For the love of all things behavioral change, please stop trying to break your bad habits. Hi, my name is Dr. Karin Nordine and I
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