Just like chemistry or physics,


Behavior is a science.


I'm here to help you learn & leverage it


In your own life, or your clients' lives.

get on the list

Ready to start your crash course in the psychology of change? Get on the Mindset Manual email list, and get a weekly dose of the latest behavior science delivered to your inbox.

what I do

Curious about what I do? Whether you're a human trying to be better, or a human trying to help other humans be better (a coach), I've got something for you.

finally do the thing

First and foremost, I'm a change coach. What exactly does that mean? It means that I'm equipped with the evidence, experience, and education needed to help you do the thing you wanna do. Whether it's ditching pizza guilt, actually getting in that 3rd gym day, or learning to finally get shit done early - I'll help you nail down your most stubborn habits in six months or less.

Finally build the thing

That course that has been sitting as a sticky note on the side of your monitor for months isn't getting any younger... To beat overwhelm & finally get started, you need more than information - you need action. I've got something coming that is designed to help turn course procrastination into profit - so make sure you've got your post notifications turned on for Karin's instagram around April 21st!

stop believing bullshit

There's a lot of bullshit in this world - between diet culture, self-improvement drama, and toxic positivity - the journey of growth and evolution can be one filled with shame, confusion, and frustration. Not here. No matter the program, I can promise you that I only provide evidence-based, scientifically backed techniques for change. Ready to start? Get on our email list.

they said

What's it like to work with me? Check out some rave reviews.

anonymous testimonial

"Karin is one of the best coaches I have ever had the privilege of working with...

She pushes me to be the best version of myself I can be. I feel that I can go to Karin for amazing coaching on absolutely anything -- from nutrition to personal issues to the smallest things like not shutting off my alarm clock. The way she teaches, coaches, and breaks down big tasks and problems is totally unique... and has been a huge game changer in my life. Everything Karin has ever taught me is concrete, practical, and able to be instantly applied in my day to day life--she is an incredibly gifted educator - it's so clear that she really, truly, knows how to teach."

meet karin

I've read 144 self-help books. None of them helped me truly change - so I got a PhD, and figured it out for myself.

It's so nice to meet you!


I'm Karin - a loving dog mom, funfetti flavor enthusiast, and queen of reading only half of a self-help book...


I'm also a PhD level expert in the psychology of learning and change.


Ever since I can remember, I've been obsessed with growth and improvement. I've always had a persistent, relentless urge to evolve - become better - change. The problem? I spent years seeking HOW TO CHANGE from the wrong sources - pop psychology books, expensive online courses, fad diets and more. These sources taught me to grind harder, push more. I became obsessed with willpower, tracking behavior, systems and strategies.


I was all self-criticism, no self-compassion.


(It was no wonder nothing I did was working).


After years of bullshit, I finally got smart and decided to seek answers in a different place. Evidence. Science. Research.


And that's when everything started to click.


Now, I'm bringing PhD level knowledge of change psychology to YOU - through coaching and curriculum design.


The world of self-improvement can, and must do better. It's my goal to make that happen.


FIND MY RESEARCH IN:

PRECISION

NUTRITION

COMMUNICATION

EDUCATION

JOURNAL OF COMMUNICATION PEDAGOGY

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