Author: Paige Major

Struggling to Get Back to the Gym? Try These 3 Tips

Behavior Change Q&A with Coach Lilly

Surviving the First Trimester of Pregnancy: 3 Behavior Change Tips

4 Tips to Stop Procrastinating Your Workout

5 Self-Care Must-Haves from a Mindset Expert

The Secret Messages Hidden in Your Negative Body Image

Why I Hid My Pregnancy from the Internet

Behavior Change Questions Answered by Dr. Karin Nordin

Your Clients Aren’t Lazy: How to Motivate and Guide Them

You’re Not Lazy: Uncovering the Truth About Laziness