Welcome, everybody to The Work Of Becoming podcast! Today is gonna be a little bit of a me at me. It’s gonna sound like a little bit of a rant, and I don’t want this to come off as a holier-than-thou situation where I’m preaching at you because I am absolutely in this position alongside […]

All right, everybody! Welcome to today’s episode of The Work Of Becoming podcast! If you haven’t listened to the previous episode which is all about my relationship with work and my identity, I highly suggest going to listen to that one before you listen to this one. So, in today’s episode, I want to talk […]

I don’t know about you, but I feel like stress management is an enormous buzzword these days.   Everyone is talking about how stress affects your goals and habits: If you’re stressed out, you can’t maintain your habits. If you’re stressed out, it’s going to impact your health. If you’re stressed out, bad consequences are […]

Happy, happy Tuesday or Thursday, everyone! I have no idea which day this podcast is gonna go out on. But today on The Work Of Becoming podcast, I want to talk to you about having an identity outside of work. I think this is probably relevant for a lot of people. It might be especially […]

In today’s video, we’re going to talk about stress and how stress is probably contributing to your ability, or in this case, inability to maintain those behaviors that make you feel your very best. I’m also going to give you my top 3 stress management techniques. Raise your hand if you settle into a really, […]

It’s been 16 days away from social media. And, I’ll be honest, it still feels… weird.    There have been TONS of benefits, which I’ll talk about in just a second. But, one of the major drawbacks is a lost sense of connection. I DO love sharing my life on social media. I DO love […]

Good morning, everybody! I’m really excited for this episode because I’m gonna give a very transparent analysis of what it’s actually like to have a coach. So, I’m gonna tell you about two different coaches that I had in my life, and I’m gonna tell you about how I approached my relationship with both of […]

Good morning, everybody! Welcome to The Work Of Becoming podcast, Episode 69: Do I Trust Myself To Get It Done… This is a very in-the-moment podcast. It’s a very in-the-moment reflection for me. So, I’m sitting here. I’m recording podcasts, and it is just about noon, and at noon I typically take a break and […]

Good morning, everybody! Welcome to The Work Of Becoming podcast. Today, I want to talk to you about July of 2022. So, in July of 2022, I picked 4 core habits that I wanted to implement in my daily life, and if you’ve followed me for a long time, you’d know that I call this […]

Pretty much everyone I know right now is stressed out. So that’s what we’re going to talk about today. If you’re feeling stressed and you need a little bit of assistance in reducing that stress, this post is for you. I’m going to share 3 ways to reduce daily stress in your life.   I […]