Are you trying to get out of your comfort zone more in life? Take more risks? Except everything feels too scary… In today’s blog, we’re going to talk about how to take more risks, get out of your comfort zone (and stay there). You’ll also get some actionable guidance on how to take those steps.  […]

If you want to have a transformative year, but you’re already overwhelmed at all the talk about New Year’s resolutions, setting goals and everything like that… You’re going to want to read this before you set your goals for 2024. Hi, my name is Dr. Karin Nordin and I am a PhD level behavior change […]

If you want to become a runner in 2024, then this blog is for you. Hi, I’m Coach Lily. I am the director of coaching and training development at Body Brain Alliance.  TODAY, YOU WILL LEARN 3 TIPS ON HOW TO BECOME A RUNNER IN 2024.    Prefer to learn on video? Watch here: https://www.youtube.com/watch?v=IAMEua9ME7s&feature=youtu.be For […]

Let’s set the scene…    You’re sitting at your desk. It’s 10:00 AM and you just started working.   You look down at your to-do list and suddenly… total overwhelm.      There are a thousand things on that list, or at least it feels like it and you have no idea how to prioritize […]

Struggling to adhere to your bedtime? Finding yourself going to bed super late and with not enough time to get the rest you need to feel functional and energized the next day?   … Then this blog is for you.    My name is Jimena Ramirez and I’m a behavior change coach and the director […]

If you are a parent of a young child, chances are you feel like you don’t have enough time for yourself.    Hi, I’m Coach Lily and I’m the director of coaching and training development at Body Brain Alliance.    Today, we’re discussing how to prioritize yourself successfully when you have young children.   Prefer […]

If thinking about the holidays makes you immediately want to click away from this blog, then you probably need to read the whole thing.  It’s that time of year folks, the time of year where our clients here at Body Brain Alliance start stressing about the holiday season.  But I am here to remind you that you […]

How to shift your self-talk… We’re often our harshest critics, right?    The thoughts and words we say to ourselves matter and will impact your life positively or negatively.      We’re going to start this blog with a hard question.      “If you talked to other people the way you talk to yourself, […]

IF YOU’RE OFTEN FINDING YOURSELF FEELING OVERWHELMED AND FEELING LIKE YOU’RE STUCK IN A CERTAIN SITUATION, THEN THIS BLOG IS FOR YOU.  After reading, you’ll learn 3 easy steps you can implement to help you get organized when you feel overwhelmed. Prefer to learn on YouTube? Watch here:  https://www.youtube.com/watch?v=bX-en413abY&feature=youtu.be My name is Jimena Ramirez. I […]

Are you a coach? Keep reading to discover 3 tips on how to effectively coach stressed out clients.    If you are a coach, chances are you have worked with a client at one point or another where they felt really stressed.    Maybe they were stressed from work, parenting, or just trying to juggle […]