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You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

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April 11, 2023

Episode 75: Routine Change Part #2 – MY NEW WORKOUT SCHEDULE

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You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

Podcast Transcriptions

April 6, 2023

Episode 74: Routine Change Part #1 – SOCIAL MEDIA DETOX

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You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

Podcast Transcriptions

April 4, 2023

Episode 73: New Series Kickoff! My 2023 Routine

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Welcome, everybody to The Work Of Becoming podcast! Today is gonna be a little bit of a me at me. It’s gonna sound like a little bit of a rant, and I don’t want this to come off as a holier-than-thou situation where I’m preaching at you because I am absolutely in this position alongside […]

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March 30, 2023

Episode 72: Scrolling Isn’t Resting

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All right, everybody! Welcome to today’s episode of The Work Of Becoming podcast! If you haven’t listened to the previous episode which is all about my relationship with work and my identity, I highly suggest going to listen to that one before you listen to this one. So, in today’s episode, I want to talk […]

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March 28, 2023

Episode 71: Check Out Rituals

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Happy, happy Tuesday or Thursday, everyone! I have no idea which day this podcast is gonna go out on. But today on The Work Of Becoming podcast, I want to talk to you about having an identity outside of work. I think this is probably relevant for a lot of people. It might be especially […]

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March 23, 2023

Episode 70: Separating Myself

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Good morning, everybody! Welcome to The Work Of Becoming podcast, Episode 69: Do I Trust Myself To Get It Done… This is a very in-the-moment podcast. It’s a very in-the-moment reflection for me. So, I’m sitting here. I’m recording podcasts, and it is just about noon, and at noon I typically take a break and […]

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March 16, 2023

Episode 69: Do I Trust Myself To Get It Done…

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Good morning, everybody! I’m really excited for this episode because I’m gonna give a very transparent analysis of what it’s actually like to have a coach. So, I’m gonna tell you about two different coaches that I had in my life, and I’m gonna tell you about how I approached my relationship with both of […]

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March 16, 2023

Episode 68: What It’s Actually Like

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Good morning, everybody! Welcome to The Work Of Becoming podcast. Today, I want to talk to you about July of 2022. So, in July of 2022, I picked 4 core habits that I wanted to implement in my daily life, and if you’ve followed me for a long time, you’d know that I call this […]

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March 14, 2023

Episode 67: Are You Making It Hard

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Good morning, everybody! Welcome to The Work Of Becoming podcast where I’m gonna tell you a story about the lessons I learned from the hardest summer of my life. So, I want to tell you this story because I will be the first to admit that my life right now is not excruciatingly stressful. I’m […]

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March 9, 2023

Episode 66: Lessons Learned

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