Good morning, everybody! Welcome to The Work Of Becoming podcast. Today, I want to talk to you about stress, and I want to talk to you about stress because that happens to be our theme inside of Change Academy this month. So, if you’re loving this podcast, but if you’re looking for more tangible tools […]

Good morning, and welcome to episode 64 of The Work Of Becoming podcast which is gonna be all about resistance. So, resistance is what we feel when we don’t want to do a task. It’s that sense of kind of feeling stuck. It’s kind of like a numb feeling but also an angry feeling at […]

Good morning, everybody, and welcome to today’s episode of The Work Of Becoming podcast where I’m gonna tell a personal story about circadian rhythms and mental health. I want to start out by saying that, although I do know a fair bit about neuroscience, I am not a neuroscience expert, and so, when it comes […]

Good morning, everybody! Today, on The Work Of Becoming podcast, I want to talk about a conversation that I had recently with a couple of the girls who were on the Back of the Pack retreat. So, if you don’t know, I recently flew to Sedona to do a partnership with a company called Back […]

Good morning, everybody, and welcome to episode 61 of The Work Of Becoming podcast! Today, I want to talk to you about routines, and specifically I want to talk about this weird push-pull that we often experience with routines which is that, on one hand, we want them, we gravitate towards them, our brains tell […]

Good morning! Welcome to The Work Of Becoming podcast. I am making an effort to throw in a business-focused episode every once in a while just because I know a lot of people are very interested in what it’s like to be a CEO, and I know I have a lot of coaches in my […]

Good morning, everybody! Welcome to The Work Of Becoming podcast! Today, I’m gonna talk about focus, and I wanted to talk about focus because I recently had some experiences where I came back from Christmas break, and the first week was a little bit of a shitshow for me. My emotions were all over the […]

Good morning! If you have seen me on social media lately, you know that I have vowed to be a little bit more direct, a little bit more honest. I think I have been sort of muting myself a little bit to keep everybody comfortable, and so, this episode is gonna be, I’ll admit, a […]

Welcome, welcome, everybody to today’s episode of The Work Of Becoming podcast where I’m gonna talk about public versus private goals, and I’m gonna tie in some stuff about social media and accountability. So, this episode of the podcast is really inspired by two things. Number one: a lot of you have asked me about […]

Good morning, y’all! Welcome to The Work Of Becoming podcast, and today I want to talk about rebelling against the plan. So, story time. As many of you know, I have set a goal for myself to eat 2,023 servings of plants in the year 2023. That is my big outcome goal for the year. […]