How many of you have heard the little statistic that only 20% of people actually keep their New Year’s resolutions or the statistic that 80% of New Year’s resolutions don’t get completed, they get dropped? First of all, I want to tell you that that is a statistic that comes from one study, but that […]

Welcome, welcome to the third New Year’s Tips series of The Work Of Becoming podcast. Today, I want to talk about a concept that’s very important to me which is the idea that your goals are connected. So, as you know, I’ve been nuts about self-help for years, and my family lives in Sweden, so […]

All right, this is the second episode of our New Year’s Tip Series, and today I want to talk about a common worry or objection or question that I hear about New Year’s resolutions which is what if I set a big scary goal and then I fail? If you’re the type of person who’s […]

Ooh, I am so excited for this episode because, drumroll please, do-do-do-do-do, today is the beginning of a brand new series here on The Work of Becoming podcast, all about New Year’s Resolution Tips. It is New Year’s resolution season, and as a person who loves self-improvement, as a person who adores personal development, this […]

All right, I want to start off this episode with a brief warning that this is gonna be a rant, and I probably am going to say swear words. So if you’re listening to this in the car and there happen to be little ones around, just know that I am most definitely gonna say […]

Y’all, I am so excited for this episode of The Work Of Becoming podcast because today I want to talk to you about a concept that has fundamentally transformed my life and has fundamentally transformed the lives of so, so, so many of our clients, and that is compassionate planning. So, let me tell you […]

Good morning, everybody! Welcome to this episode of The Work Of Becoming podcast which is gonna be a big ole reminder for you. That reminder is that you don’t have to decide on your goals for the new year right now. I think when we hit December, social media starts identifying that the new year […]

Welcome, welcome to today’s episode of The Work Of Becoming podcast. We are gonna talk today about people pleasing. So, I‘ll be honest, I’ve never really identified as much of a people pleaser. That’s not a term that I was strongly like, “Oh, yes, I’m a people pleaser,” but recently (I would say in the […]

Good morning, everybody, and welcome to today’s episode of The Work Of Becoming podcast where I want to talk about doing hard things when I am tired. So, as always, I’m gonna start with a story. Recently, my dog had a little accident. So he was at the dog park, and he got excited, and […]

Good morning, everybody! Welcome to today’s episode of The Work Of Becoming podcast where I want to talk to you a little bit about mornings and having time to actually hear yourself think. So, for context, in the winter, usually around November when daylight savings happens, I shift into a mode where I actually really, […]