If you’re not a morning person but want to be: have a seat and listen up. We are about to talk about how to wake up early in the morning.    https://youtu.be/QmcgtEqOaD0 First, here is a personal story about me:   For years of my life, I struggled with mornings. In fact, I almost failed multiple college classes because […]

If you want to know how to actually stick to your New Year’s resolutions – probably for the first time ever – in 2023, look no further!  My name is Dr. Karin Nordin and I have a Ph.D. in Health Communication, the study of behavior change. I specifically focus on mindset and I’m here to give you […]

Raise your hand if, in your life, there’s a gap.  A gap between what you want to do… and what you actually do.  Yeah, there’s a gap for a lot of us. And that gap–the self-accountability gap–is exactly what I want to talk to you about today. How can you hold yourself accountable to your goals?  I’m a person […]

If you are a person who knows you want to change something about your life or behavior, but you can’t figure out how to design the life you want, this post is for you. Disclaimer: I am not a “designer.” However, my name is Karin and I am a behavior change expert. I have a Ph.D. and […]

3 Science-based Tips for Achieving Any Goal We’ve all heard the statistic that 80% of New Year’s resolutions fail, but what about the other 20%? What are those people doing differently that makes them so successful? How can you set goals you’ll actually stick with? I can answer that for you.  My name is Dr. […]

Learn how to break down your goals into actionable steps so you can actually achieve them.