pillars

What I Stand For

IMPACT COMES FIRST

I define impact as meaningful, measurable difference. Impact is the FIRST pillar of Body Brain Alliance because creating that meaningful, measurable difference is my number one priority. In coaching, that means prioritizing deep change over quick change. In curriculum, that means prioritizing solid learning practices over fast profit.

EVIDENCE IS KEY

The number one issue with the improvement industry - whether it be course creation or coaching - is that claims are made without high-quality evidence. Business babes come up with their own formula and cherry pick one single study to support their work. The industry is knee deep in "it worked for me, it will work for you." At Body Brain Alliance, everything we do is evidence-based - meaning it's backed by multiple, well-structured, objective scientific studies. I'm not here to teach opinions, or ideas. I'm here to give you the facts, and let you use them to create change.

COMPASSION IS THE FOUNDATION

Willpower better. Grind harder. Push yourself. Mind over matter.

These are the toxic messages that saturate the self improvement industry. Unfortunately, we have created a world where people believe criticism is the baseline, and compassion has to be earned.


What if it's the opposite way around? Yes, there's absolutely a time to push ourselves to grow. There's absolutely a need for painful evolution, grind, and work. But that approach should come only AFTER we've established a compassion based relationship with our minds and our bodies.

TRANSPARENCY IS MANDATORY

So many businesses out there are all Instagram, no reality. In a world that promises quick transformation, effortless launches, and change free of negative emotions and experiences... I hope to be a breath of fresh air. Change can absolutely SUCK sometimes. We'll fail at goals. We'll build a course and no one will buy it. Transparency about the nature of humanity, and the nature of curriculum design, is something I believe in and promise to uphold. It's not all sunshine, rainbows, passive income and 100% habit streaks - and that is 100%, totally okay.

GROWTH IS THE GOAL

I was once asked to list my #1 value in life, and I chose growth. Growth is magical. It offers fulfillment, challenge, improvement, change, new perspectives. Through curriculum design, I hope to help coaches GROW their own reach and teach their unique concepts to the people who really need them. Through coaching, I hope to help my clients grow past their perceived barriers, and into the future versions of themselves they have always wanted to be.

ADVOCACY IS THE OUTCOME

The wellness and improvement space tends to overlook, minimize, and perpetuate real inequality in this world. When I created Body Brain Alliance, I made a commitment to myself that the company would always be a loud, vocal advocate for equality. I support the Black Lives Matter movement wholeheartedly. I reject diet culture and work to point out and reduce anti-fatness and fat-phobia. I stand against ableism, especially in the health space. I'm always growing, and evolving as an advocate - and I invite you to push me, challenge me, and growth with me.

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