SHS WL CONFIRM - Body Brain Alliance

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Everybody say it with me...⁠
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"I solemnly swear to read the entire study, not just the abstract." ⁠
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Because reading just the abstract is clearly what pretty much every news outlet has done over the past 10 years when citing the statistic that 80% of resolutions fail. ⁠
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Spoiler alert, it's a LOT more complicated than that. ⁠
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(I know that... because I just read the whole study.)⁠
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Here's what I want you to know -- (from this study, and from the ENTIRE body of research that I'm familiar with as a researcher). ⁠
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New Years resolutions CAN succeed. ⁠
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People make big, radical changes in their life ALL THE TIME. ⁠
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Behavior change is a scientifically supported outcome of enrolling in a coaching program. ⁠
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Social support is one of the most critical pieces of successful change. ⁠
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There are THOUSANDS of evidence-based interventions out there that changes lives, behaviors, and mindsets. (I know, because I've published two of them). ⁠
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So if YOU want to grab on to the hope of this season --⁠
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If you want your January 1st fresh start, ⁠
If you're excited about the NEW YOU,⁠
If you're feeling like there is something shifting,⁠
If you WANT to make a big radical self-transformation --⁠
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There is evidence support your ability to do those things. ⁠
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Even in this study, after 6 months, 40% of people reported being successful in their resolution. ⁠
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If your odds of winning the lottery were 40%, would you buy a ticket?⁠
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Yeah. I bet you freaking would...⁠
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Dream big in 2024. ⁠
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You're not wrong, or naive, or delusional for doing so.⁠
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And if you need support, our Change Academy membership opens next week. <3

Do you assume your high levels of new project moti

Do you assume your high levels of new project motivation will have you sailing past any obstacle?

Most of us do, but we shouldn’t.

Most of us tell ourselves we will “figure it out when we get there” instead of actively troubleshooting obstacles BEFORE they occur.

I want you to imagine that you naturally & habitually anticipated and planned for obstacles.

What would life be like?

This is how behavior change skills… can change everything.

Follow along for more ❤️

THE HOLIDAYS! It's a freaking amazing time, right?

THE HOLIDAYS! It's a freaking amazing time, right?⁠
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Oh, except the part where it's the last day before you leave for Grandma's house and you have 7 hefty work tasks to finish, you haven't packed, the house is a mess and your flight is actually at 5am tomorrow not 5pm.⁠
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Oh, and there's also the other part where you get back from Grandma's house and feel like a zombie for the next few days, where you are seemingly unable to regulate ANY of your own behavior, and all you can do is lay on the couch and dread the massive amount of shit you have to deal with when work starts on Monday.⁠
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This is called the holiday happiness curve. It's normal, but it's also somewhat preventable. Swipe through to read all about it, and then, do an exercise with me.⁠
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Visualize the best case scenario for the first day of your holiday break. Is the house tidy? Is the fridge cleaned out? Did you make a packing list ahead of time?⁠
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Let your brain go crazy, and jot down ALL the things you'd want done in a perfect world before that first day you're on holiday break.⁠
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Then, go through each item on the list. Label it as either M (mandatory), S (satisfactory), or P (perfection).⁠
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Your M's are the tasks that you prioritize first over the next few days. These are your absolute must do's.⁠
Your S's are the tasks that would make you feel decently satisfied. You'd be pleased if you got these done.⁠
Your P's are the icing on the cake - the tasks you can do IF you have time and finish everything else.⁠
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This is one of many techniques we teach in our Change Academy membership - I hope it helps you out.⁠ (If you want more like it, the Academy opens next week - link is in my bio to get on the wait list). ⁠
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Above all, remember: One of the BEST things you can do is take 5 minutes today to visualize and brain dump what needs to happen pre and post holiday vacation.⁠
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I promise, your future self will thank you.

Procrastination is an anxiety problem, not a willp

Procrastination is an anxiety problem, not a willpower problem.

We dive into scrolling, cleaning, avoiding because the INTENDED task is creating some kind of emotion and we are trying to avoid that emotion.

The solution therefore involves emotional awareness & regulation.

Try out these tips :)

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