How To Become A Frequent Exerciser [April 2023]

Academy Updates

April 1, 2023

This month’s workshop is…

How To Become A Frequent Exerciser [April 2023]

We’ll learn…

  • We’ll dive into the science behind WHY exercise is such a difficult behavior to change (spoiler alert: it’s not you) and the unique obstacles that make it different than most other habits.
  • We’ll talk about the mental obstacles you might encounter that are stopping you from consistency, and give specific & actionable strategies for overcoming each one.
  • We’ll talk about a neat little mindset shift (it’s one of Karin’s favorites) that transformed the way SHE viewed and approached exercise.
  • We’ll cover how to choose WHEN to exercise, and how often (from a pure behavior change perspective)
  • And finally, we’ll help YOU develop your own personal movement plan that combines necessary structure with helpful flexibility.

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