We’ll start by uncovering the important but key difference between a routine and a habit.
We’ll talk about what makes routines HELPFUL for our brain (even if you’re a routine resister) and how they contribute to mental and physical help.
We’ll talk about what makes routines “sticky” and how to many tiny tweaks to your day that make your desired activities more crave-able for your brain.
You’ll get a list of our FAVORITE “routine prompts”, so you can stop copy-pasting other people’s routines from the internet and start building one that’s actually right for YOU.
