Focus on Movement, Not Exercise Let me ask you something: When you think about going to the gym, do you call that exercise or movement?  One of the things that really changed my relationship with workouts was shifting from thinking in terms of how many times per week I exercised to thinking about how much I moved on […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

Are you feeling frustrated and stuck, unable to make progress on your goals? If you’re unsure why things aren’t working and find yourself losing motivation, then this article is for you.    I’m Karin Nordin, a behavior change coach and mindset expert, and in this article, I’ll guide you through the concept of the “zone […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

When is the best time to work out? This is a question I get asked all the time on Instagram. You know my answer: The best time to work out is the time that works the best for you.  However, I do have a few factors you might want to think about in order to optimize your experience. And they’re […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

This month’s workshop is… How To Become A Frequent Exerciser [April 2023] We’ll learn… We’ll dive into the science behind WHY exercise is such a difficult behavior to change (spoiler alert: it’s not you) and the unique obstacles that make it different than most other habits. We’ll talk about the mental obstacles you might encounter […]