How To Become A Frequent Exerciser [April 2023]

This month’s workshop is…

How To Become A Frequent Exerciser [April 2023]

We’ll learn…

  • We’ll dive into the science behind WHY exercise is such a difficult behavior to change (spoiler alert: it’s not you) and the unique obstacles that make it different than most other habits.
  • We’ll talk about the mental obstacles you might encounter that are stopping you from consistency, and give specific & actionable strategies for overcoming each one.
  • We’ll talk about a neat little mindset shift (it’s one of Karin’s favorites) that transformed the way SHE viewed and approached exercise.
  • We’ll cover how to choose WHEN to exercise, and how often (from a pure behavior change perspective)
  • And finally, we’ll help YOU develop your own personal movement plan that combines necessary structure with helpful flexibility.

Share this >

Facebook
Twitter
Pinterest
LinkedIn
Leave a Reply

Your email address will not be published. Required fields are marked *

Hi, I'm Karin

I’m a funfetti flavor super-fan, a loving dog mom, a PhD expert in mindset and behavior change… and I’m here to help make personal development and transformation a process that’s actually fun.

Want to BUILD A MORNING EXPERIENCE YOU ACTUALLY LOVE?

Get behavior
change tips
weekly.

READY TO BUILD YOUR BRAIN AS INTENTIONALLY AS YOU BUILD YOUR MUSCLES?