All right, y’all, today on The Work Of Becoming podcast, I want to talk to you about something that I call intentional sporadic effort. I’ll say that one more time: intentional sporadic effort. And this is actually the opposite of consistency, and the reason that I am talking about consistency a lot is because that […]

All right, y’all! Today we are gonna use the C-word, and by that I mean we are gonna talk about consistency. Now, if you’ve been around me for a while, you know that I prefer to focus on frequency instead of consistency, and there are a number of reasons for that. But this month, you’re […]

Good morning, everybody! Welcome to today’s episode of The Work Of Becoming podcast, which is gonna be all about onramps. And by onramps, what I really mean is the time, the procedure, I guess, of getting back into a routine after you have been off that routine because of travel or sickness or stress or […]

Good morning, y’all! Welcome to today’s episode of The Work Of Becoming podcast! Today, I wanted to give you a little personal update on a goal that I had for this year, which is competing at a powerlifting meet, and I am excited and terrified to announce that I officially have registered for a real, […]

Happy Halloween, everybody, and welcome to today’s episode of The Work Of Becoming podcast! I thought, today, I would talk a little bit about a very fitting topic for this particular holiday, and that is the consumption of and the obsession with candy. So, a lot of you have told me, “I really love sweets. […]

Good morning, everybody, and welcome to today’s episode of The Work Of Becoming podcast! Today, I want to talk a little bit about subconscious processing, and that sounds very intense, but I promise it’s not gonna be as intense as you think it is. If you haven’t listened to the previous episode, my sort of […]

Good morning, everybody! Welcome to The Work Of Becoming podcast! I keep saying good morning because I’m recording this podcast in the morning, but it’s not necessarily morning for you. So, good afternoon, good evening, good hello, whenever you are listening to this. Today, I’m gonna talk to you about a really important concept, which […]

Okay, did you guys ever run The Pacer when you were in elementary school or middle school? So, The Pacer is that running test where you’re going from one end of the concrete to the other end of the concrete. There are usually cones at both ends, and it beeps on either end. You have […]

Welcome, welcome, everybody, to The Work Of Becoming podcast! Today, I want to talk about mindfulness, and let me just start out by saying mindfulness is a buzzword online, and it’s a word that, I will be straight up honest, probably a year and a half or even two years ago I was like, “Oh, […]

Good morning, everybody, and welcome to today’s Work Of Becoming podcast where I want to tell you the story of the first time I went to a yoga class, which, spoiler alert, was four days ago. And the reason I want to talk to you about this is because it was a really, really great […]