If you’ve ever taken an extended amount of time off from working out and you’re struggling to get back to the gym, this is for you.   Hi, my name is Dr. Karin Nordin, and I am a mindset and behavior change expert here to bring you the real science behind self-help. I’ve been working […]

Hi, I’m Lilly, Director of Coaching and Training Development at Body Brain Alliance, and a behavior change coach. Today, we’re doing a behavior change Q&A.   Recently, I asked my Instagram followers what they needed help with when it comes to behavior change coaching. From obstacles in goal setting to adhering to healthy eating routines, […]

Hi, I’m Karin, a mindset and behavior change expert. In this post, I’m sharing my personal experience and practical advice for surviving the first trimester of pregnancy. While there’s a lot of advice out there, I wanted to bring in some of the mindset, behavior change, and personal development expertise that I usually focus on. […]

If you often find yourself procrastinating your workout or skipping workouts altogether, this video is for you.   Hi, my name is Jimena Ramirez. I’m a behavior change coach and the Director of Coaching & Program Strategy at Body Brain Alliance.    Motivation and consistency are big issues in behavior change, especially with workouts. Working […]

What is your negative body image actually telling you?   Hi, my name is Lilly Malardie, and I’m the director of coaching and training development at Body Brain Alliance. With many years in the behavior change coaching space, I want to talk about body image and what it can tell us about our thoughts, feelings, and […]

It’s time to answer your behavior change questions. If you’ve been watching our channel, you know that my name is Dr. Karin Nordin, and I am the CEO and founder here at Body Brain Alliance. We’re here to bring you the real science behind self-help.   We have a very active community on Instagram, and […]

If you’ve ever called yourself lazy or thought, “I’m just being lazy. I’m too lazy of a person, I wish I wasn’t so lazy,” my friend, this video is for you.  My name is Dr. Karin Nordin, and I’m a PhD-level behavior and mindset expert here to bring you the real science behind self-help.  Specifically […]

Are you wondering how to make meal prepping less complex and intimidating? In this blog, I’m going to give you some tips on how to make that happen.   Hi, my name is Jimena Ramirez, and I’m a behavior change coach. I’m the Director of Coaching & Program Strategy at Body Brain Alliance. Meal prepping can […]

It’s happened to all of us. It’s late at night. You promised yourself you’d go to bed early today, and yet there you are, doom scrolling on your phone, getting the little TikTok indicator that tells you, “Hey, you’ve been at this for a while. Shouldn’t you go to bed?” and you’re just ignoring that. […]

Is Life coaching a scam?   Life coaching is everywhere these days. Coaching in general has infiltrated social media.    That girl you knew in high school is now a spiritual mentor.   That guy from your first barista job is now a personal transformation coach. Everywhere you go, it feels like there’s someone telling […]