The truth is, finding time to exercise as a parent can be really tough.    In today’s blog, I’m going to walk you through 4 different tips on how to integrate more flexibility, reliability, and structure within your fitness routine.    Prefer to learn on video? Watch here: https://www.youtube.com/watch?v=mPbWxYjUIUU&feature=youtu.be Today, you’re going to learn some […]

SPENDING MONEY IS A BEHAVIOR.      A lot of people don’t realize that. Maybe you didn’t before this blog, but seriously, think about it.      Your urge to buy that new notebook on Amazon is not different from your urge to eat a third cupcake or your urge to watch another episode when […]

Do you ever ask yourself if you’re giving yourself too much self-compassion?    Maybe you need a bit more tough love to succeed with your habits?    Stick around, and I’m going to answer that question for you.  Prefer to learn on video? Watch here: https://www.youtube.com/watch?v=ir1s9WuKS1E My name is Jimena Ramirez. I’m a behavior change coach […]

If you’re looking for a way to radically and pretty much instantly shift your self concept, this blog is for you.  NOTE: Self-concept is the perception that we have of ourselves. This blog is going to be short and sweet, but it’s going to pack an absolute punch.  Doing this ONE thing changed my life… […]

What do you do when a client asks questions outside of your scope of practice?  As a coach, how would you navigate that? This is critical to understand what the next best steps are to take. Hi, I’m Coach Lilly. I am the director of training and coach development here at Body Brain Alliance, and if […]

The story goes like this…   You’ve been trying to change something about yourself for years.  Maybe you’re trying to become a consistent exerciser or a person who gets up early.    Maybe you’re trying to be tidy and organized or more social and have more friends.   But every time you try, every time […]

If you’re often finding yourself thinking that you need to “hit the reset button” or start over or have a fresh start… But the truth is, you need to stop hitting the reset button.   My name is Jimena Ramirez. I’m a behavior change coach and the director of Coaching and Environment Strategy here at […]

When clients come to our coaching program, there is one phrase they say more than anything else, “I know what to do. I just don’t actually do it.”   Can you relate? In this blog, we’re going to break down exactly what causes that gap. I’m also going to let you in on our signature 4 […]

If you want to learn more techniques and skills on how to become a better coach, then this blog is for you. Hi, I’m Coach Lily and I’m the director of coach and training development here at Body Brain Alliance.  Prefer to learn on video? Watch here:  https://www.youtube.com/watch?v=3tnFqVkWnFQ&feature=youtu.be Here Are 4 Techniques That Will Help […]

If you’re hoping to improve your goal setting strategy for 2024, look no further than this blog because if I had to guess… You’ve set goals before and if you haven’t followed through on them, you might be making one key mistake that I’ve seen tons of our clients make. In this blog you’ll learn […]