Exercise is one of the hardest habits to be consistent with for most people. If it’s something that you struggle with, you are not alone. 70 to 80% of our applicants for one-on-one coaching list how to exercise more consistently as something to work on. And I’m not immune to this either. Before 2017, I […]

Focus on Movement, Not Exercise Let me ask you something: When you think about going to the gym, do you call that exercise or movement?  One of the things that really changed my relationship with workouts was shifting from thinking in terms of how many times per week I exercised to thinking about how much I moved on […]

Are you feeling frustrated and stuck, unable to make progress on your goals? If you’re unsure why things aren’t working and find yourself losing motivation, then this article is for you.    I’m Karin Nordin, a behavior change coach and mindset expert, and in this article, I’ll guide you through the concept of the “zone […]

When is the best time to work out? This is a question I get asked all the time on Instagram. You know my answer: The best time to work out is the time that works the best for you.  However, I do have a few factors you might want to think about in order to optimize your experience. And they’re […]

I don’t know about you, but I feel like stress management is an enormous buzzword these days.   Everyone is talking about how stress affects your goals and habits: If you’re stressed out, you can’t maintain your habits. If you’re stressed out, it’s going to impact your health. If you’re stressed out, bad consequences are […]

In today’s video, we’re going to talk about stress and how stress is probably contributing to your ability, or in this case, inability to maintain those behaviors that make you feel your very best. I’m also going to give you my top 3 stress management techniques. Raise your hand if you settle into a really, […]

Pretty much everyone I know right now is stressed out. So that’s what we’re going to talk about today. If you’re feeling stressed and you need a little bit of assistance in reducing that stress, this post is for you. I’m going to share 3 ways to reduce daily stress in your life.   I […]

As a behavior change coach, I see a lot of people making mistakes when they are setting goals. In this post, I’m going to talk about the most common goal-setting mistakes I see people make. I have seen a lot, but there are 3 things that really stick out to me as not only the most […]

n this post, I’m going to share with you 2 mindset shifts I made that completely changed my life and really transformed my relationship with habits, my own behavior, and change in general. When I say these are the TOP 2, I want you to know and understand that that means a lot. I have a Ph.D. in […]

Okay, y’all. Today we have to talk about how to stop self-sabotage. It’s actually kind of funny that I am writing this post right now because I just had a very long conversation with my personal behavior coach about the ways that I was sabotaging some of my own behavior changes. If you’ve tried self-help techniques and they haven’t worked…that could […]