Podcast Transcriptions

Episode 25: Some Shit You’ve Never Done

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Episode 24: Slowing Down To Speed Up

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Episode 23: It’s Okay To Release Your Goal

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Episode 22: Don’t Forget To Tell Yourself Good Job

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Episode 21: Functional Over Optimal

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Episode 20: Awareness Before Adjustment

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Episode 19: Frequency Over Consistency

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Episode 18: Building A Self-Coaching Practice [Client Lessons #6]

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Episode 17: Vegan Except Pizza [Client Lessons #5]

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Episode 16: Self-Compassion Takes Practice [Client Lessons #4]