Good morning, everybody, and welcome to today’s Work Of Becoming podcast where I want to tell you the story of the first time I went to a yoga class, which, spoiler alert, was four days ago. And the reason I want to talk to you about this is because it was a really, really great […]

Hello, everybody, and welcome to this episode of The Work Of Becoming podcast! In the last episode, I talked a little bit about my powerlifting goal, and I updated you on how that was going. So, if you haven’t listened to that, go back and listen to this one. But for those of you who […]

Good morning, everybody, and welcome to today’s episode of The Work Of Becoming podcast! Today, I’m gonna give you a sneak peek into something that is going on in my personal life that I am kind of in the middle of right now, and I haven’t shared a lot of this on Instagram just because […]

Okay! Welcome to The Work Of Becoming podcast. This is a bit of an impromptu episode because I actually just finished batching 21 episodes of this podcast. So, a full month — actually more than that — of podcast episodes, I just batched all at once. And that’s a lot of podcasts. I’ve been sitting […]

I have to tell you all that my boyfriend, Jon, called me out the other day, and that is the story that I’m gonna tell in this episode. So, I’m gonna tell the story and then I’ll talk about the lesson. So, the other day, I had gotten two of my workouts done for the […]

Good morning, everybody! Today’s episode of The Work Of Becoming podcast is gonna be all about awareness before adjustment. So, typically, when we want to change something about our lives, when we want to change our behavior, our gut instinct is to go straight into adjusting that behavior. So, let’s say, for example, that you […]

I would say the biggest issue I have with the world right now — and there are a lot of them — but the biggest issue I see de-rail people’s lives and behaviors and their journey to becoming their 2.0 selves is people’s over-emphasis on consistency being required to succeed in any area of life. […]

Good morning, everybody, and welcome to The Work Of Becoming podcast! Today is our last day of our Lessons That I’ve Learned From Clients series, and I hope that you’ve enjoyed these episodes. I hope that you learned something regardless of whether or not you are interested in our Alliance Coaching special that we are […]

All right, everybody! Welcome to today’s episode of The Work Of Becoming podcast! today, we are gonna do a really fun episode that I’m calling “Vegan Except Pizza.” So, this is inspired by one of the first clients I ever worked with in Alliance Coaching, and this particular client came to me because she wanted […]

Happy Monday, everybody! Welcome to today’s episode of The Work Of Becoming podcast which is gonna be all about the idea that self-compassion takes practice. This is the fourth of our six-episode series about lessons I’ve learned from coaching clients. So, today, I ‘m gonna talk about a really amazing coaching client I had, and […]