Are you wondering how to make meal prepping less complex and intimidating? In this blog, I’m going to give you some tips on how to make that happen.   Hi, my name is Jimena Ramirez, and I’m a behavior change coach. I’m the Director of Coaching & Program Strategy at Body Brain Alliance. Meal prepping can […]

It’s happened to all of us. It’s late at night. You promised yourself you’d go to bed early today, and yet there you are, doom scrolling on your phone, getting the little TikTok indicator that tells you, “Hey, you’ve been at this for a while. Shouldn’t you go to bed?” and you’re just ignoring that. […]

It’s not your job to do the work for your clients, but the way that you give coaching advice can make all the difference.   Hi, my name is Lilly Malardie, and I’m a Director of Training and Coach Development at Body Brain Alliance. I also have quite a few years in the behavior change coaching […]

Is Life coaching a scam?   Life coaching is everywhere these days. Coaching in general has infiltrated social media.    That girl you knew in high school is now a spiritual mentor.   That guy from your first barista job is now a personal transformation coach. Everywhere you go, it feels like there’s someone telling […]

If you’re often finding yourself snacking or going into the kitchen without even really being sure if you’re hungry or checking with your hunger cues first and stopping mindless eating seems to be a daily struggle, this guide is for you. Hi, my name is Jimena Ramirez. I’m a beauty change coach and I’m the […]

Let me guess. You’ve tried it all and keep searching for a solution for getting up in the morning with ease…  Putting your alarm across the room, but you just get up, turn it off, and go back to sleep.  Downloading an expensive app that makes you solve math problems, but you just delete the […]

How do you know if you need a nutrition coach vs behavior change coach?   Hi, my name is Lily. I’m the director of training and coach development at Body Brain Alliance, and I also have quite a few years of behavior change experience.    Today I want to talk about the difference between an […]

f you’ve been on the internet in the past three years, you’ve probably heard somebody tell you not to take on too much at once… That you should only focus on having one habit at a time or max 2-3. And granted, I am one of those people who might have told you those things, […]

If you’re struggling with snoozing your alarm nonstop and nothing of what you try seems to stick, keep reading because I’m going to give you three tips on how to stop snoozing your alarm. These are three tips you probably haven’t heard before… Prefer to learn on video? Watch here: https://www.youtube.com/watch?v=E6mpVwDhdoM&feature=youtu.be Hi, my name is […]

Let’s talk about limiting beliefs. Limiting beliefs are the latest craze on social media. Everybody’s talking about them. Everybody is thinking that they have to bust through those limiting beliefs in order to see success. Let’s be very clear about two things:   You can be incredibly successful at something and be doubting your talents […]