Are you struggling to stick to a schedule? If so, you’re not alone.  Hi there! I’m Karin Nordin, I have a PhD focused on behavior change, which essentially means I’m here to bring you the real science behind self-help.  Many people find it challenging to maintain a consistent routine. However, with the right strategies and […]

As a behavior change expert, I often come across nonsensical tiny habit stacks that people struggle with. It’s interesting how these habits fail to make sense to the human brain, leaving individuals wondering why they can’t motivate themselves to perform even a single pushup.  Today, I want to address the concept of tiny habits, a […]

One of the biggest things people say when they come out of our one-on-one coaching program is they have become so much more productive than they were before. Now, this is not going to be a post marketing our coaching program. Instead, I’m giving you the top 5 productivity tips our clients use to get more done. This helps […]

Raise your hand if you’ve ever heard of habit stacking.  If you haven’t, I’m going to tell you exactly what it is in this post. But if you have heard of habit stacking, don’t click away because I’m also going to talk about 2 mistakes that I see very often as a behavior change expert. These can make your habit stacks […]

Recently, I made a big life decision that I believe will have a profound impact on my life. In this article, you’ll learn why I joined my own Alliance Coaching Program.  I’ll share how it’s bridging the gap from where I am to where I want to be (and how you can too). In March […]

Hey there! It’s Dr. Karin Nordin, and I am an expert on the genuine science behind self-help. In this article, I’m going to share with you some incredible insights on how to build a routine that will change your life.  In March of this year, I took 30 days off of social media in order to […]

Exercise is one of the hardest habits to be consistent with for most people. If it’s something that you struggle with, you are not alone. 70 to 80% of our applicants for one-on-one coaching list how to exercise more consistently as something to work on. And I’m not immune to this either. Before 2017, I […]

Focus on Movement, Not Exercise Let me ask you something: When you think about going to the gym, do you call that exercise or movement?  One of the things that really changed my relationship with workouts was shifting from thinking in terms of how many times per week I exercised to thinking about how much I moved on […]

Are you feeling frustrated and stuck, unable to make progress on your goals? If you’re unsure why things aren’t working and find yourself losing motivation, then this article is for you.    I’m Karin Nordin, a behavior change coach and mindset expert, and in this article, I’ll guide you through the concept of the “zone […]

When is the best time to work out? This is a question I get asked all the time on Instagram. You know my answer: The best time to work out is the time that works the best for you.  However, I do have a few factors you might want to think about in order to optimize your experience. And they’re […]