Staci Stanton
Staci has been coaching since 2011, helping clients around the world build strength, improve nutrition, and create sustainable routines that fit their real lives, rather than the other way around. Her approach is grounded, strategic, and centered on aligning daily habits with personal values.
Originally from New York, Staci now lives in Tennessee with her husband and preteen daughter, juggling the dance mom grind with heavy lifting and early morning runs. She’s currently exploring what it means to stay sharp, strong, and just a little rebellious on the other side of 50.
(she/her)
Behavior Change Coach
My coaching style is collaborative, honest, and direct. I’m here to ask the questions you’ve been avoiding, reflect back the strengths you may not see in yourself, and challenge the narratives that keep you stuck. I don’t give fluff or false cheerleading - but I do believe in your ability to change, and I’ll meet you with both structure and support as you do the work.
I love helping clients cut through the noise, build systems that actually fit their lives, and stay grounded when things get messy. My role isn’t to hand you a plan, it’s to help you learn to trust yourself as you build one.
Staci's Coaching Style
- Sustainable fitness and nutrition routines
- Thoughtful planning and time management
- Getting unstuck from all-or-nothing thinking
Favorite Things to Coach
- Behavior change for high achievers
- Sitting with discomfort while still taking action
- 15+ years coaching
- Wellcoaches Certified Health & Wellbeing Coach
- Precision Nutrition Level 1 and 2
Coach Staci's Qualifications
- NASM Personal Trainer
- Barbell Strength and Kettlebell Coach
- Musical Theatre Performer in a prior life 🙃
What Her Clients Say...