You want more for yourself.
I know that for a fact.
I’m glad you’re here,
because we’re about to FINALLY close that frustrating gap.
If you have a vision of the 2.0 version of you that you desperately want to become…
… but you’re thinking:
“I know what I want to do,
I just don’t know how to make myself actually do it.”
Here’s what you need to understand, first:
It’s completely possible to become the exact 2.0 You that you’re picturing when you dream about your life.
I’ll dare to say it’s not just possible, it’s DOABLE.
But…
→ Continuing to procrasti-learn won’t do it
→ Picking up another self-help book or new planner won’t bring 2.0 you into daily existence
You simply need to invest in something that will hold you ACCOUNTABLE to becoming your future self — while refusing to hate on the human you are today in the process.
Alliance Coaching
by Body Brain Alliance
WHAT YOU REALLY NEED IS
Our proprietary Behavior Coaching provides 1:1 science-powered, compassion-driven support and accountability designed to help you:
→ get specific on doable actions to take toward 2.0 you
→ develop understanding of your brain and humanness so you can actually follow through on those actions
→ have science-backed accountability to recalibrate along the way
Because when you’re CLEAR on what you want in life, our coaches know EXACTLY how to help you set up your life in a way that makes damn sure you actually become what you want.
Because you deserve to become the most-desired version of yourself without having to punish yourself on the path to get there.
How do we make 2.0 You Inevitable?
OUR APPROACH
This is not your typical coaching experience — we use research and a standardized process to guide you, not fuzzy feelings or hunches.
What the heck is behavior coaching anyways?”
In our program, it looks like this:
3. YOU’LL HAVE WEEKLY LIVE OR ASYNCHRONOUS CONTACT WITH YOUR COACH
4. YOU’LL BE ASSIGNED EVIDENCE-BASED CURRICULUM BETWEEN EACH CHECK-IN
1. WE BOOK YOUR FUTURE SELF SESSION
2. YOU FILL OUT A CUSTOMIZED DAILY TRACKER
THE MAP
That vision you have for your life? You will sit alongside your coach and develop a stupidly specific map to bring it to life. Gone are the days where you simply define “consistency with healthy habits” as your goal. We roll DEEP over here to get to the core of the exact behaviors you need to perform DAILY in order to bring your future self to life instead of simply staring at a pretty vision board that never makes it to reality.
OUR REVOLUTIONARY CHECK-IN SYSTEM
Our check-in system is a WILDLY SIMPLE, but extremely effective tool designed to help you visually see how much action you’re taking on a daily basis to become 2.0 You.
Stemming directly from the Core 4 Daily Behaviors you map out with your coach, this system ensures that you can make progress toward who you want to be, even on the bad days. And that is truly the game changer of all game changers when it comes to following through.
That every human on our team uses in their own life, too.
THE MINI-INTERVENTIONS
Each of our coaches has access to (and deep knowledge of) curriculum that includes over 100 science-based mini-interventions. In other words: if you’re getting in your own way, we’ll know THE EXACT TACTIC to help steer you back.
→ So DAMN tired of the spinach wilting in the fridge? We have an intervention for that.
→ Feeling hectic yet somehow unproductive? We have an intervention for that.
→ The gap between your plans and your actions growing bigger and bigger? We’ve got interventions for that, too.
You can BET this time will actually be different when you have our brain-friendly, science-stemming, compassion-centered strategies on your side.
Plus, our coaches are UNPARALLELED.
Alliance Coaching is a STELLAR fit for you if:
You know what you want, but you’ve had trouble following through on it.
We’ve addressed this, but when you know how to design your life to support 2.0 You, you’ll be unstoppable.
You know you thrive with someone checking in on you.
Needing (or wanting) accountability as you pursue what you want isn’t a deficiency, it’s just a detail. Some people really thrive with an objective outside source holding their feet to the proverbial fire, and we are here for you if that’s your style.
You like to nerd out on the science behind things.
You don’t have to give up loving knowledge in order to take action. You just need to make sure that the knowledge you’re gaining helps you move forward instead of being a prerequisite to taking action at all. We give you the context you need in order to master your own behavior change (nothing more, nothing less).
Alliance Coaching is NOT a good fit for you if:
You’re looking for a life direction.
In the trenches of “IDK what to do with my life?” We suggest a Life Coach rather than behavior coaching. Come back when you’re SO DAMN CLEAR on your vision and we’ll help you get there.
You need urgent, domain-specific support (for example: health).
If you know the support and knowledge you’re looking for is entirely in the domain of health (exercise, nutrition, developing plans, etc.). We don’t actually educate you on what TO do, but we can support you if you already know the health habits you want to uphold and you can’t seem to figure out how to follow through.
You’re looking for a therapist and life help all in one.
Sometimes when people want a coach, they actually want a bunch of service providers all-in-one. We stay in our lane to dial in your behavior change skills, but we won’t fix (or address) childhood trauma, establish life direction, etc.
We live and breathe behavior change over here, and I’d be missing a huge opportunity if I didn’t use THIS VERY MOMENT to teach something important.
That’s right, this very moment as you’re hovering over the “apply now” button on The Alliance Coaching sales page…
… you have the chance to FOLLOW THROUGH.
It may seem like a minor decision. Apply now? I’ll just leave this tab up and do it later when I have more time, and maybe a bit more certainty.
But here’s the thing: You’ve done that thousands of times before.
What does it really mean?
Your DESIRE isn’t reason enough to take action.
You need to justify it, have enough time, get approval from your partner or your bestie or your barista.
The important truth is:
Applying NOW is you deciding that you’re actually going to do it this time.
The logistical truth is:
Putting in an application doesn’t require you to sign a contract or pay a deposit. It simply gets you in line to be able to claim your coaching spot (or not) when one becomes available.
If you’re going to REALLY become that 2.0 Version of You, you’ve gotta get present to believing that verbal commitments don’t work.
And maybe that’s why you promise yourself “consistency” or “change” and forget to follow through.
Effective commitment can ONLY happen through action.
So, I’m not just using the call-to-action words I saw on someone else’s sales page when I say “APPLY NOW.”
I’m actually nudging you to take the leap you already know you want to make by putting in your application instead of putting it off this time.
Now, say it with me and then ACTUALLY CLICK…
When I say, “APPLY NOW,”
I actually mean RIGHT NOW.
Here’s why >>>
AN IMPORTANT NOTE
Meet the Coaches
Click on each coach to learn more about their personality, coaching style, and qualifications!
JON (they/them)
Behavior Change Coach
STACI (she/her)
Behavior Change Coach
DREA (she/her)
Behavior Change Coach
LILLY (she/her)
Behavior Change Coach
Director of Coaching
JIMENA (she/her)
Behavior Change Coach
Curriculum Consultant
Brain still swirling on if you should apply?
Here are some answers for you…
Frequently Asked Questions
The short answer here is – we’re interested in your behavior. Your tangible, measurable, observable behavior. This is KEY, because while “life coaching” or “mindset coaching” can feel fairly ambiguous, behavior change coaching allows us to narrow in on the specific and tangible changes YOU want to see. Do those changes have to be health related? Nope! (Although, we would argue that things like stress, productivity, goal-setting and time management all DO deeply relate & impact your health).
Is this health coaching? Is this life coaching? What is “behavior change coaching”?
Nope! If you’re a business owner, you’re welcome to apply to coaching. We can coach you on your BEHAVIOR – time management, productivity, etc, etc. However, we cannot coach you on business strategy or curriculum design within the program.
If you’re a coach and want to elevate your own coaching skills, our Change Mastery Mentorship could be a great fit. You can learn more and find out when applications open next by clicking here.
I’m a business owner. Can I use this for business coaching?
We do the client-coach matching on our end for a few reasons. We review all applications as an entire coaching staff, and have a conversation about who feels they could help that person the most. Since we have a diverse staff with a wide variety of experiences and specialities, this helps us make sure we’re pairing you with the coach that is best for what you’re looking to change.
Can I pick my coach?
Your coaching experience will generally take 30 minutes – 1 hour per week. Keep in mind though – coaching CREATES time as you become more efficient, less distracted, and spend less time procrastinating & scrolling. Most clients say they end up feeling FAR less overwhelmed, even if they entered with a lot “on their plate.”
What’s the time commitment? I already have a lot on my plate.
We do NOT accept everyone. The primary reasons we reject applicants are…
1] We don’t feel like behavior change coaching is a good fit, and may recommend or refer you to another provider (therapist, nutrition coach, business coach, etc).
2] Your application responses seem rushed, short, or you don’t answer questions fully and completely. We are only looking for clients who are 100% willing to take responsibility for their own change process. We cannot change your behavior for you, so we are looking for a sense of autonomy, direction, and responsibility in your application.
Do you accept everyone?
As soon as you apply, you’ll get a confirmation email letting you know that we received your application. Sometimes we have a wait list, sometimes we have spots open – the confirmation email will let you know where we are at!
How will I know if I’m accepted?
The minimum commitment is six months, which is the literal bare MINIMUM it would take to see genuine behavior change that is sustainable. Our clients renew at an extremely high rate, with most clients staying for at least 12 months because they are seeing genuine shifts in their lives from coaching. This is a good thing – but we want to be honest that this is NOT a short process, and there are no quick or instant results here.
What’s the minimum commitment?
No. As long as you can give us some general “areas” of your life, your coach will help you pinpoint the specifics. That’s one of the advantages of coaching – if you’re overwhelmed and unsure where to start, or if it feels like EVERYTHING needs to change at once… that’s a sign you need an expert perspective to help you make (and follow) a plan.
Do I have to know exactly what I want to work on?
This isn’t about leaving the shitty stuff behind.
This isn’t about crafting a system that brings you to perfection.
Oh hell no, actually.
Instead, it’s about building a version of yourself who has a larger capacity to feel it all, and take action anyway.
Because then, by default, you’re building the version of yourself who can actually hold so much more magic than you can now.
So if you’re ready to pursue the 2.0 version of you…
And become a person who follows through on that vision…
EVEN IF you’ve struggled to do it before…
We would absolutely LOVE to coach you.
Ultimately, the “personal development” you’ve been taught before is all wrong.