Sound familiar? Let’s close that gap.
WHY ARE YOU ON THIS PAGE?
LET ME GUESS: You just want to set a goal, and then actually follow through, for once.
now Do me a favor and let’s dig into your growth mindset.
I want to get REALLY clear that it’s 100%, totally possible for you to…
Put down the self-help books and the new planners, and invest in something that will hold you ACCOUNTABLE to becoming your future self.
IN OUR PROGRAM, IT LOOKS LIKE THIS:
1. We book your future Self Session
We start with a 30-minute 1:1 meeting between you and your coach, where you set a goal and get 100% clear on who you’re becoming in the next 3-6 months.
2. You fill out a customized daily tracker
Evidence supports the idea that reflection is a POWERFUL catalyst of change. We ask you to reflect daily on what went well, what you learned, and then game plan for tomorrow.
3. You’ll have weekly or bi-weekly contact with your coach
You’ll fill out a detailed review of your week, and get feedback, coaching, and support on whatever YOU are going through & working towards.
4. You’ll be assigned evidence-based curriculum between each check-in
From cognitive flexibility to time blocking to gym adherence, if you’re struggling with it, we’ve got science & education on it. You’ll be matched with an activity each week that is tailored to YOUR personal growth.
We know different folks appreciate different levels and styles of support. To accommodate, we have three different “tiers” of coaching for you to choose from! And if you’re feeling torn, don’t worry – you can select more than one on the application form, and we’ll choose for you based on your application and where we think you’ll thrive.
$165-$195 / month
price dependent on commitment, minimum commitment is 3 months
$265 – $295 / month
price dependent on commitment, minimum commitment is 3 month.
Weekly live calls
$465-$495 / month
price dependent on commitment, minimum commitment is 3 months
Try our FREE Future Self Mapping guide and get to know your 2.0 self.
Nope! If you’re a business owner, you’re welcome to apply to coaching. We can coach you on your BEHAVIOR – time management, productivity, etc, etc. However, we cannot coach you on business strategy or curriculum design within the program.
We do offer an exclusive “self serve scale” bundle for coaches which includes 12 months of Alliance Coaching, 12 months of our “Academy PRO” membership, and lifetime access to Six Hour Syllabus. It’s $399 for 12 months. If you’re interested, go ahead and apply – there’s a place within the application where you can indicate you’re interested.
We do the client-coach matching on our end for a few reasons. We review all applications as an entire coaching staff, and have a conversation about who feels they could help that person the most. Since we have a diverse staff with a wide variety of experiences and specialities, this helps us make sure we’re pairing you with the coach that is best for what you’re looking to change.
The short answer here is – we’re interested in your behavior. Your tangible, measurable, observable behavior. This is KEY, because while “life coaching” or “mindset coaching” can feel fairly ambiguous, behavior change coaching allows us to narrow in on the specific and tangible changes YOU want to see. Do those changes have to be health related? Nope! (Although, we would argue that things like stress, productivity, goal-setting and time management all DO deeply relate & impact your health).
We do NOT accept everyone. The primary reasons we reject applicants are…
1] We don’t feel like behavior change coaching is a good fit, and may recommend or refer you to another provider (therapist, nutrition coach, business coach, etc).
2] Your application responses seem rushed, short, or you don’t answer questions fully and completely. We are only looking for clients who are 100% willing to take responsibility for their own change process. We cannot change your behavior for you, so we are looking for a sense of autonomy, direction, and responsibility in your application.
As soon as you apply, you’ll get a confirmation email letting you know that we received your application. Right now, we do have a wait list, so you may not hear from us for 2-3 weeks. If you’re accepted, you’ll get another email with instructions on how to start the onboarding process.
The minimum commitment is three months, which is the literal bare MINIMUM it would take to see genuine behavior change that is sustainable. Our clients renew at an extremely high rate, with most clients staying for at least 6 months because they are seeing genuine shifts in their lives from coaching. This is a good thing – but we want to be honest that this is NOT a short process, and there are no quick or instant results here.
An Un-Stuck session is a 45-minute call with an Alliance Coach.
They are $149.
You’ll come to the call with a specific issue – something you’re “stuck” on, and you’ll work with the coach on the call to troubleshoot, adjust your mindset, and make a game plan.
First, you’ll submit an application via the link above. This is a quick check to make sure YOU have a focused idea on where you need help, and ensures we stay within our scope of practice.
Then, we’ll pair you with a coach, and you’ll schedule for your session and pay!
Un-Stuck sessions are great for…
Unstuck sessions are not a replacement for therapy. They are also not a way to have ongoing guidance in your change journey or follow up on the areas we will provide guidance about. They are stand-alone sessions that will leave you with knowledge, suggestions and ideas to apply and experiment/tweak on your own.
If you feel that would you need accountability or ongoing support, 1:1 coaching will likely be a better option for you.
Jimena is 37 and has been a coach for 10+ years. Her passion for coaching began after embarking on her own behavior, habits and lifestyle change journey. She then became determined to create the support system she wished she had during that process for her own clients. She has worked with hundreds of clients from different backgrounds and with different goals, and she strives to help clients pursue their goals based on their uniqueness.
She is bilingual and works with English and Spanish speaking clients. Jimena was a client at BBA before becoming a part of the coaching and leadership team, and she describes this experience as “transformative at a personal and professional level”. She is based in Patagonia (Argentina) with her husband and their 4 dogs. When she is not coaching, you can find her reading, traveling, lifting, running, eating or cooking new foods, or spending as much time as possible outdoors (playing or resting!).
☑️ 10+ years coaching experience
☑️ PN1 Certified Nutrition Coach
☑️ HMCC Health Mindset Certification
☑️ PN Change Psychology Specialist
☑️ Fitness Beyond the Binary – Coaching Gender Diverse Clients
☑️ CrossFit L1 Coach and former competitive CrossFit athlete
☑️ CF Gymnastics, CF Weightlifting and CF Football Coaching Certifications
My style is compassionate and direct, and above all, I prioritize developing a partnership with my clients that they can lean on and which allows them to develop evidence-based tools, while simultaneously having enough independence and support. I love helping clients get unstuck and realize that there isn’t and there never was anything wrong with them, that they don’t need to be fixed, and that everything they need to have the life they want can be learned and grown, with adequate tools and methods.
☑️ Nutrition, fitness and lifestyle changes
☑️ Financials mindset and goals
☑️ Connecting with purpose, meaning, flow and joy
☑️ Intentional time management
☑️ Discomfort tolerance
“Jimena has a way of putting into words what I am thinking/feeling when I can't come up with the words myself. She also leads with compassion and speaks in a way that lets you know she's in your corner and wants to see you succeed.”
“Jimena is able to find, understand and consolidate the central themes which arise from my check-ins. She then gives me the most relevant and thought-provoking response and follow-up resources. Listening to her responses to my check-ins usually makes me cry because of her compassion, her thoughtful understanding of my struggles, and her clear explanations of how and what I need to work on”
“Always getting to the heart of the matter. A lot of times I just see the behavior problem. Jimena is so good at determining the root and assigning work that can help me find it, too. Also, she is so knowledgeable about SO many things that I always learn about other things, too, and they usually relate to my issue even if it’s not the main problem I’m trying to address”.
Lilly has been coaching for over 7 years, and has worked in person, virtually and in the corporate space with various populations across different ages, backgrounds, and fitness levels. She also has experience with mentoring and training other coaches in her career, to emphasize person-first change utlizing motivational interviewing skills. Early in Lilly’s career she learned that providing advice or telling others exactly what to do in any lifestyle area wasn't enough. She experienced this first hand in her own journey as well. She didn't always need to know WHAT to do, but rather the guidance & support to follow through with the goals she set for herself
By using evidence based behavior change coaching, she has witnessed people go far beyond what they had set out to do. They have more compassion, they lead with curiosity, & they build confidence. This continues to motivate her- seeing people experience the success & results they deserve. Lilly is based in Pittsburgh, PA, with her husband, toddler & yellow lab. You can find her on IG sharing new recipes, working towards a new running race, lifting, or sharing #toddlermom moments (@itscoachlilly)
☑️ 7 years coaching experience
☑️ Masters of Public Health
☑️ Bachelors of Exercise Science
☑️ NASM Certified Nutrition Coach
☑️ ACSM Certified Exercise Physiologist
☑️ National Board Certified Health & Wellness Coach
My coaching style is empathetic and compassionate, while striving for problem solving to overcome the obstacles at hand. I like to walk with my clients on their change journey, while they make executive decisions of the options available to them. I love helping clients let go of societal or old expectations of themselves to embrace their true values and goals in life. Taking small sustainable steps at a time can yield big results, while building their tool box of lifelong behavior change skills.
☑️ Nutrition, fitness and lifestyle changes
☑️ Creating routines and systems that improve confidence
☑️ Build resilience & adaptability through self-compassion around life's ebbs & flows
☑️ Work/life balance when juggling work and parenting
"Lilly is an amazing coach!! She is always so kind and compassionate. I tend to be pretty self-critical, but now I have a "Coach Lilly" voice living in the back of my brain reminding me to give myself more credit."
"Lilly has been incredible, I'm so glad she was picked as my coach. I feel like every time I'm out of ideas, Lilly has the exact right question to ask that gets me excited and motivated again."
"LILLY IS THE BEST!!! Seriously, I've worked with a health coach before and wow working with Lilly has been a WILDLY different experience in the best way possible. She knows exactly how to be kind but still calls you out. It's helped me soooo much."
Jon has been coaching for nearly 10 years, primarily focused on nutrition, and helping people develop a healthy, life long relationship with food. They are also a strength coach and teach tai chi, yoga and meditation. Jon recently moved to a remote property in the mountains in rural British Columbia, and they are enjoying deepening their relationship to food by growing it and foraging in the nearby woods. They also have a pet hedgehog named Harley who occasionally shows up on client calls if you’re lucky.
☑️ 11 years coaching experience in various fields
☑️ Precision Nutrition level 1 and 2
☑️ Strength and conditioning coach, and former gym owner
☑️ Certified 200hr Yoga teacher
☑️ Tai Chi and Qigong instructor
As a coach, a lot of my clients come from a background of struggling to find a place in the conventional health and fitness world, or being overwhelmed by all the conflicting advice out there. I’m an expert at helping people reduce the noise and focus on the tangible things they need to do to meet their goals. I love working with clients who want to build lifelong movement habits and feel at home in their own bodies as they are right now, and to find the activities that they enjoy and are passionate about so that they can actually look forward to moving their bodies.
☑️ People who want to do less, slow down, or recognise the ways they are already succeeding
☑️ People who are looking for behaviours that will enrich their relationship with and enjoyment of food
☑️ Daily movement habits that aren’t necessarily working out in a gym
☑️ People who have artistic goals or struggle with creative blocks
☑️ When people feel like they have tried everything
☑️ Queer and trans clients specifically looking for coaches from their community