HOW TO BE SELF-COMPASSIONATE

Academy Updates

October 28, 2022

This month’s workshop is…

HOW TO BE SELF COMPASSIONATE!

We’ll learn…

  • WHAT self compassion REALLY is, and the difference between self-compassion and “letting yourself off the hook.”

  • How to use self-compassion as a tool to be more consistent (or, as we like to say around here, frequent!) 

  • The three evidence-based components of self-compassion, and how to leverage each of them to change your behavior. 

  • How to implement FIVE different evidence-based self-compassion interventions when that critical voice pops up in your brain.