This month’s workshop is…
How To Create a Routine That Sticks [May 2023]
- We’ll start by uncovering the important but key difference between a routine and a habit.
- We’ll talk about what makes routines HELPFUL for our brain (even if you’re a routine resister) and how they contribute to mental and physical help.
- We’ll talk about what makes routines “sticky” and how to many tiny tweaks to your day that make your desired activities more crave-able for your brain.
- You’ll get a list of our FAVORITE “routine prompts”, so you can stop copy-pasting other people’s routines from the internet and start building one that’s actually right for YOU.