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How To Create a Routine That Sticks [May 2023]

This month’s workshop is…

How To Create a Routine That Sticks [May 2023]

We’ll learn…

  • We’ll start by uncovering the important but key difference between a routine and a habit.
  • We’ll talk about what makes routines HELPFUL for our brain (even if you’re a routine resister) and how they contribute to mental and physical help.
  • We’ll talk about what makes routines “sticky” and how to many tiny tweaks to your day that make your desired activities more crave-able for your brain.
  • You’ll get a list of our FAVORITE “routine prompts”, so you can stop copy-pasting other people’s routines from the internet and start building one that’s actually right for YOU.

COACHING & MEMBERSHIPS:

⭐️ 1:1 Help + Accountability (Alliance Coaching) 

📚 Monthly Workshop + Education (Change Academy) 

FREE RESOURCES:

🗺 FREE Future Self-Mapping Mini-Course

📧 Get weekly behavior change tips, delivered to your inbox. 

BODY BRAIN ALLIANCE: COMPASSION-FIRST CHANGE EDUCATION

📮 Subscribe on YouTube

💻 Read more on the Blog

🎙 Listen to the Podcast 

📲 Follow Body Brain Alliance on Instagram

🎓 Follow Karin on Instagram

🌐 Website: https://bodybrainalliance.com/

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Hi, I'm Karin

I’m a funfetti flavor super-fan, a loving dog mom, a PhD expert in mindset and behavior change… and I’m here to help make personal development and transformation a process that’s actually fun.

Want to BUILD A MORNING EXPERIENCE YOU ACTUALLY LOVE?

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READY TO BUILD YOUR BRAIN AS INTENTIONALLY AS YOU BUILD YOUR MUSCLES?