How To Handle Stress [March 2023]

Academy Updates

March 2, 2023

This month’s workshop is…

How To Handle Stress [March 2023]

We’ll learn…

  • Two different scientific models of how stress works in our bodies and brains, along with how we can change our lives based on both.
  • Research-backed tools for increasing our ability to COPE with stress (rather than just hoping that “next week will be calmer.”)
  • Long-term routine changes that can improve our resilience AND short-term exercises that can help you calm down when the chaos comes.
  • The role that growth mindset plays in stress management and how to opt-in to a growth mindset towards your own stress
  • And, finally, we’ll be giving you detailed instructions on how to create your own “Resilience & Support Plan” to integrate the juicy science into your real, daily life.

Follow us

SIMPLE