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How To Handle Stress [March 2023]

This month’s workshop is…

How To Handle Stress [March 2023]

We’ll learn…

  • Two different scientific models of how stress works in our bodies and brains, along with how we can change our lives based on both.
  • Research-backed tools for increasing our ability to COPE with stress (rather than just hoping that “next week will be calmer.”)
  • Long-term routine changes that can improve our resilience AND short-term exercises that can help you calm down when the chaos comes.
  • The role that growth mindset plays in stress management and how to opt-in to a growth mindset towards your own stress
  • And, finally, we’ll be giving you detailed instructions on how to create your own “Resilience & Support Plan” to integrate the juicy science into your real, daily life.

COACHING & MEMBERSHIPS:

⭐️ 1:1 Help + Accountability (Alliance Coaching) 

📚 Monthly Workshop + Education (Change Academy) 

FREE RESOURCES:

🗺 FREE Future Self-Mapping Mini-Course

📧 Get weekly behavior change tips, delivered to your inbox. 

BODY BRAIN ALLIANCE: COMPASSION-FIRST CHANGE EDUCATION

📮 Subscribe on YouTube

💻 Read more on the Blog

🎙 Listen to the Podcast 

📲 Follow Body Brain Alliance on Instagram

🎓 Follow Karin on Instagram

🌐 Website: https://bodybrainalliance.com/

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Hi, I'm Karin

I’m a funfetti flavor super-fan, a loving dog mom, a PhD expert in mindset and behavior change… and I’m here to help make personal development and transformation a process that’s actually fun.

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