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How To Plan Your Year

This month’s workshop is…

How To Plan Your Year

We’ll learn…

  • Evidence-based methods for planning and goal setting that go FAR beyond your typical “SMART” goals.
  • How to anticipate obstacles appropriately and handle those obstacles ahead of time.
  • My signature 7-step “RADICAL” process for choosing & breaking down new year’s resolutions.
  • Answers to your common questions like “How big should my goal be?”, “How should it be structured?” and “What can I do to follow through on it?”
  • Aandd… you’ll get advanced access to a special surprise coming this December!

COACHING & MEMBERSHIPS:

⭐️ 1:1 Help + Accountability (Alliance Coaching) 

📚 Monthly Workshop + Education (Change Academy) 

FREE RESOURCES:

🗺 FREE Future Self-Mapping Mini-Course

📧 Get weekly behavior change tips, delivered to your inbox. 

BODY BRAIN ALLIANCE: COMPASSION-FIRST CHANGE EDUCATION

📮 Subscribe on YouTube

💻 Read more on the Blog

🎙 Listen to the Podcast 

📲 Follow Body Brain Alliance on Instagram

🎓 Follow Karin on Instagram

🌐 Website: https://bodybrainalliance.com/

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Hi, I'm Karin

I’m a funfetti flavor super-fan, a loving dog mom, a PhD expert in mindset and behavior change… and I’m here to help make personal development and transformation a process that’s actually fun.

Want to BUILD A MORNING EXPERIENCE YOU ACTUALLY LOVE?

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READY TO BUILD YOUR BRAIN AS INTENTIONALLY AS YOU BUILD YOUR MUSCLES?