STOP THE WAR WITH YOUR SLEEPY BRAIN AND BUILD A MORNING EXPERIENCE YOU ACTUALLY LOVE.
The first hour of your day is either working for you or against you.
Which one is it?
You might need
a morning revamp if...
I AM HERE TO REMIND YOU THAT IT IS TOTALLY POSSIBLE FOR YOU TO BUILD A MORNING THAT MAKES YOU FEEL GROUNDED, MOTIVATED, AND INSPIRED TO TAKE ON THE DAY.
It IS possible for you to wake up in the morning...
Hi. I'm Karin, and I'm a reformed night owl.
Imagine for a moment... The year is 2013. I'm a college freshman.
Class started at 8AM, and I’m either A] rolling out of bed at 7:55, sprinting across campus and arriving a little late and a LOT frantic, or B] not making it to class at all, waking up hours later, and then mentally beating myself up about it and vowing to get up earlier tomorrow.
Now shift to me, 8 years later. The year is 2021. I'm a PhD in behavior change, health coach, and morning super lover.
You can find me in this chair, 5:30AM stat, rain or shine, any day of the week.
As someone who has had a rough time with mental health, finding a consistent and calming morning routine has been life changing for me. The first hour of the morning where I sip my coffee, scroll on my phone, and slowly allow myself to wake up is TRULY one of the favorite parts of my day.
I’ve also found that mornings are a critical domino for all of my 1:1 clients, and I’ve helped almost every single one of the develop a meaningful morning experience. So when the questions started rolling in on Instagram about how to get up in the morning and create a productive morning routine,
I knew that I had a perspective that was rare, and important.
And I knew it needed to be shared.
WHAT'S THE SECRET SAUCE THAT MAKES THIS COURSE SPECIAL?
Well for one thing, I vow to teach an ENTIRE course on mornings without EVER mentioning the routine of Bill, Joe, Chad, Mark, or any other Silicon Valley CEO.
(Groundbreaking, I know)
IN THE COURSE, YOU'LL GET...
SO AFTER THE COURSE, YOU WILL...
That's $1150 in value....
But you pay $37
I know, I know... you're thinking...
"Will this really work for me? Or will this be just another thing I spend money on and then totally forget about."
I've been there too, friend. But this course was designed FROM an engagement expert, WITH you (the sometimes I forget to finish the projects I start type) in mind. Plus, check out what others had to say...
"Before, I would stress over not waking up early each day. Afterwards, I am taking the "turtle change" approach and giving myself grace on the days I don't follow through. It has been a lot more peaceful compared to before."
"Karin goes through evidence-based strategies that actually work and don't leave you burnt out or frustrated. It's a compassionate approach and one that has truly helped me!"
"Wow, the difference for me has been HUGE! I have been trying to wake up earlier for years but every time I tried it never stuck. Now, I'm getting up before 6 and it feels.. easy? What the heck! The mindset component in this course was the ingredient I was always missing."