Meaningful Mornings - Body Brain Alliance

STOP THE WAR WITH YOUR SLEEPY BRAIN AND BUILD A MORNING EXPERIENCE YOU ACTUALLY LOVE.

The first hour of your day is either working for you or against you.

which one is it?

You might need
a morning revamp if...

You feel like no matter how much you sleep, or when you wake up, you're exhausted - and you don't know how to get past your "dead to the world" self and actually be productive.
You're trapped in a chicken-egg cycle of staying up later than you want to, snoozing your alarm, then waking up hours later, and then feeling frantic and unfocused the whole day.
You feel like your brain is out to get you in the morning, and you know that the way you're currently starting your day is NOT helping you move towards your goals.
You can visualize a dream world where you're waking up early enough to work out, or pack a lunch for work, or have time to plan your day... but that world feels impossibly far away.
You feel like being exhausted and behind all day isn't even the worst part - the worst part is the constant disappointment and frustration that comes with telling yourself you will get up, not getting up, and then reaping the consequences over and over again.

I AM HERE TO REMIND YOU THAT IT IS TOTALLY POSSIBLE FOR YOU TO BUILD A MORNING THAT MAKES YOU FEEL GROUNDED, MOTIVATED, AND INSPIRED TO TAKE ON THE DAY.

You can:

Ditch your frantic energy and start your day with a grounded sense of purpose
Stop the domino effect of chaotic mornings turning into chaotic days
Cultivate an environment where you address and release any mental blocks, setting you up for unparalleled productivity and focus
Actually LOVE the first hour of your day - where the coffee is hot, the world is quiet, and you're feeling total, 100% peace
Befriend your alarm clock and break the cycle of self-frustration
Feel energetic, optimistic, and ready to nail the day ahead

It IS possible for you to wake up in the morning...

Hi. I'm Karin, and I'm a reformed night owl.

Imagine for a moment... The year is 2013. I'm a college freshman.

Class started at 8AM, and I’m either A] rolling out of bed at 7:55, sprinting across campus and arriving a little late and a LOT frantic, or B] not making it to class at all, waking up hours later, and then mentally beating myself up about it and vowing to get up earlier tomorrow.

Now shift to me, 8 years later. The year is 2021. I'm a PhD in behavior change, health coach, and morning super lover.

You can find me in this chair, 5:30AM stat, rain or shine, any day of the week.

As someone who has had a rough time with mental health, finding a consistent and calming morning routine has been life changing for me. The first hour of the morning where I sip my coffee, scroll on my phone, and slowly allow myself to wake up is TRULY one of the favorite parts of my day.

I’ve also found that mornings are a critical domino for all of my 1:1 clients, and I’ve helped almost every single one of the develop a meaningful morning experience. So when the questions started rolling in on Instagram about how to get up in the morning and create a productive morning routine,

I knew that I had a perspective that was rare, and important.
And I knew it needed to be shared.

WHAT'S THE SECRET SAUCE THAT MAKES THIS COURSE SPECIAL?

Well for one thing, I vow to teach an ENTIRE course on mornings without EVER mentioning the routine of Bill, Joe, Chad, Mark, or any other Silicon Valley CEO.
(Groundbreaking, I know)

IN THE COURSE, YOU'LL GET...

Five short video lectures covering everything from your morning mindset to the reason that all the advice that you've gotten before hasn't stuck to an overview of the sleep hygiene options that will help you feel rested & relaxed* ($500 value)
Three case studies that will help you go from learning information to applying it, and will get you to the point where you CAN see the error in your own morning mindset (and understand how to fix it) ($150 value)
Six self-experiments that will help you test, evaluate, and adjust the thoughts & behaviors that best serve YOUR mornings ($300 value)
An interactive, template-style too designed to help you build the blueprint for your own Signature Morning Experience ($200 value)

SO AFTER THE COURSE, YOU WILL...

Have the mental skills needed to move past all the reasons your brain says that you shouldn't get up
Be free from arbitrary expectations, morality-driven judgements, and impossibly high standards on what a meaningful morning looks like
Be able to problem-solve, reset, and ground yourself if your morning DOES start later than intended
Know the mental traps that ruin morning consistency (like all or nothing thinking) and use the tools & techniques needed for more helpful thinking
Have a clear, compassion-driven vision for what your meaningful morning looks like.. and a step-by-step, sustainable plan to help you get (and stay) there

That's $1150 in value....
But you pay $40 or less

I know, I know... you're thinking...

"Will this really work for me? Or will this be just another thing I spend money on and then totally forget about."

I've been there too, friend. But this course was designed FROM an engagement expert, WITH you (the sometimes I forget to finish the projects I start type) in mind. Plus, check out what others had to say...

"Before, I would stress over not waking up early each day. Afterwards, I am taking the "turtle change" approach and giving myself grace on the days I don't follow through. It has been a lot more peaceful compared to before."

"Karin goes through evidence-based strategies that actually work and don't leave you burnt out or frustrated. It's a compassionate approach and one that has truly helped me!"

"Wow, the difference for me has been HUGE! I have been trying to wake up earlier for years but every time I tried it never stuck. Now, I'm getting up before 6 and it feels.. easy? What the heck! The mindset component in this course was the ingredient I was always missing."

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