N = 1 is a free weekly newsletter designed to work hand in hand with the podcast.
On Sunday of each week, you’ll get an email with a tiny experiment to try out over the next few days. On Friday, you’ll get an email with 1 singular reflection question that helps you take the results of the experience and transform it into real insight + change.
These prompts are strategically designed to build your self-monitoring skills. Self-monitoring is the first (and most important) of the 10 foundational change skills that make up self-discipline, so we’ll be helping you build it each + every week.
