We’ll talk about the real science behind what mental toughness ACTUALLY is, including cutting-edge neuroscience that large organizations like the military are using to teach it.
We’ll explore how the popular conception of what creates and teaches mental toughness is TOTALLY WRONG, and what science actually says about this learning process.
We’ll cover the perpetual question: “When should I be more tough with myself, and when should I use more compassion?”
We’ll explore tiny and concrete practices that increase mental toughness, as well as touch on the myths & realities behind things which SUPPOSEDLY increase toughness (like cold showers).
