If you’ve ever taken an extended amount of time off from working out and you’re struggling to get back to the gym, this is for you.   Hi, my name is Dr. Karin Nordin, and I am a mindset and behavior change expert here to bring you the real science behind self-help. I’ve been working […]

Hi, I’m Lilly, Director of Coaching and Training Development at Body Brain Alliance, and a behavior change coach. Today, we’re doing a behavior change Q&A.   Recently, I asked my Instagram followers what they needed help with when it comes to behavior change coaching. From obstacles in goal setting to adhering to healthy eating routines, […]

Hi, I’m Karin, a mindset and behavior change expert. In this post, I’m sharing my personal experience and practical advice for surviving the first trimester of pregnancy. While there’s a lot of advice out there, I wanted to bring in some of the mindset, behavior change, and personal development expertise that I usually focus on. […]

If you often find yourself procrastinating your workout or skipping workouts altogether, this video is for you.   Hi, my name is Jimena Ramirez. I’m a behavior change coach and the Director of Coaching & Program Strategy at Body Brain Alliance.    Motivation and consistency are big issues in behavior change, especially with workouts. Working […]

We’ve all heard the advice to prioritize self-care, but how do you actually do that and what does self-care really mean? Sometimes self-care isn’t just about taking a bubble bath; it means doing the things that need to be done. However, there are elements of self-care that can be more fun and tangible, and that’s […]

What is your negative body image actually telling you?   Hi, my name is Lilly Malardie, and I’m the director of coaching and training development at Body Brain Alliance. With many years in the behavior change coaching space, I want to talk about body image and what it can tell us about our thoughts, feelings, and […]

Well, my friends, I have a confession to make. I hid my pregnancy from the internet.   If you are seeing this video, it means that I have successfully given birth, revealed said baby, and my secret is out into the world.   But as I am filming this, I am currently 23 weeks pregnant […]

It’s time to answer your behavior change questions. If you’ve been watching our channel, you know that my name is Dr. Karin Nordin, and I am the CEO and founder here at Body Brain Alliance. We’re here to bring you the real science behind self-help.   We have a very active community on Instagram, and […]

Your clients are not lazy.    Hi, my name is Lilly Malardie, and I’m the Director of Coach & Training Development at Body Brain Alliance. I’ve been in the behavior change coaching space for many years now. What I often see is newer coaches immediately judging their clients. They think, “This client’s just lazy. They […]

If you’ve ever called yourself lazy or thought, “I’m just being lazy. I’m too lazy of a person, I wish I wasn’t so lazy,” my friend, this video is for you.  My name is Dr. Karin Nordin, and I’m a PhD-level behavior and mindset expert here to bring you the real science behind self-help.  Specifically […]