Stop the war with your sleepy brain and build a morning you actually love.
A monthly workout membership… for your brain.
This month’s workshop is… How To Reclaim Consistency We’ll learn… The REAL science behind why we “fall off the wagon” (and why it’s so hard
This month’s workshop is… HOW TO BE SELF COMPASSIONATE! We’ll learn… WHAT self compassion REALLY is, and the difference between self-compassion and “letting yourself off
WOB4 Tue, 8/16 9:41AM 6:36 SUMMARY KEYWORDS morning, wake, embodies, future, minutes, perfectionistic, struggled, today, instagram, evidence, yada, lesson, phd, life, mini series, morning routine,
WOB3 Tue, 8/16 9:41AM 6:23 SUMMARY KEYWORDS thursday, thursdays, calendar, meet, behavior, schedule, curriculum, week, hours, day, work, clients, lessons, scaffolded, workout, meeting, wake, learn,
READY TO BUILD YOUR BRAIN AS INTENTIONALLY AS YOU BUILD YOUR MUSCLES?