Good morning, everybody! Welcome to The Work Of Becoming podcast where I’m gonna tell you a story about the lessons I learned from the hardest summer of my life. So, I want to tell you this story because I will be the first to admit that my life right now is not excruciatingly stressful. I’m […]

As a behavior change coach, I see a lot of people making mistakes when they are setting goals. In this post, I’m going to talk about the most common goal-setting mistakes I see people make. I have seen a lot, but there are 3 things that really stick out to me as not only the most […]

Good morning, everybody! Welcome to The Work Of Becoming podcast. Today, I want to talk to you about stress, and I want to talk to you about stress because that happens to be our theme inside of Change Academy this month. So, if you’re loving this podcast, but if you’re looking for more tangible tools […]

n this post, I’m going to share with you 2 mindset shifts I made that completely changed my life and really transformed my relationship with habits, my own behavior, and change in general. When I say these are the TOP 2, I want you to know and understand that that means a lot. I have a Ph.D. in […]

This month’s workshop is… How To Handle Stress [March 2023] We’ll learn… Two different scientific models of how stress works in our bodies and brains, along with how we can change our lives based on both. Research-backed tools for increasing our ability to COPE with stress (rather than just hoping that “next week will be […]

Good morning, and welcome to episode 64 of The Work Of Becoming podcast which is gonna be all about resistance. So, resistance is what we feel when we don’t want to do a task. It’s that sense of kind of feeling stuck. It’s kind of like a numb feeling but also an angry feeling at […]

Good morning, everybody, and welcome to today’s episode of The Work Of Becoming podcast where I’m gonna tell a personal story about circadian rhythms and mental health. I want to start out by saying that, although I do know a fair bit about neuroscience, I am not a neuroscience expert, and so, when it comes […]

Good morning, everybody! Today, on The Work Of Becoming podcast, I want to talk about a conversation that I had recently with a couple of the girls who were on the Back of the Pack retreat. So, if you don’t know, I recently flew to Sedona to do a partnership with a company called Back […]

Good morning, everybody, and welcome to episode 61 of The Work Of Becoming podcast! Today, I want to talk to you about routines, and specifically I want to talk about this weird push-pull that we often experience with routines which is that, on one hand, we want them, we gravitate towards them, our brains tell […]

Okay, y’all. Today we have to talk about how to stop self-sabotage. It’s actually kind of funny that I am writing this post right now because I just had a very long conversation with my personal behavior coach about the ways that I was sabotaging some of my own behavior changes. If you’ve tried self-help techniques and they haven’t worked…that could […]