Good morning, everybody! Welcome to today’s episode of The Work Of Becoming podcast. Today, I want to start with a question that I’m gonna ask you that I want you to think about as you hear the story I’m gonna tell in this episode, and that question is where do you have control? Where do […]

All right, everybody. Happy Monday, and welcome to our first episode of my Lessons I’ve Learned From Clients series. So, today, I want to talk to you about a client who came to us at Alliance Coaching because she hated running. Here’s the problem: this particular client was a member of the military so she […]

My friend, my friend, my friend. Welcome to today’s episode of The Work Of Becoming podcast where we are gonna talk about capturing systems. Here’s a spoiler alert: you need a capturing system. So, we’re gonna talk about what a capturing system is, when you would know if you would need it, and how to […]

Good morning, y’all! Today, I am giving you another tiny focus and flow tip that is something I’m going to elaborate on much more inside of our Change Academy workshop on Thursday. So, if you’re not signed up for that, I highly recommend getting on that. So, today, I want to talk about my Sunday […]

Happy Monday, everybody! Today, I have a really exciting announcement for you which is that I am going to reveal the official Change Academy topic for the month of September! So, in the month of September in Change Academy, we are talking about how to upgrade your workflow. So, we are gonna talk about systems. […]

Good morning, y’all! Welcome to today’s podcast which is all about a topic I feel really, really strongly about, and that is this: there is no such thing as a tiny task. One of the things that I have noticed working with clients in Alliance Coaching, with their time management and productivity, over the past […]

Good morning, everybody, and welcome to today’s episode of The Work Of Becoming podcast which is all about procrasti-planning! So, something that I want to name and recognize right now is that not all planning is helpful planning, okay? So, when you’re sitting down and you’re looking at your calendar and you’re messing with stuff […]

Happy Monday, everybody, and welcome to the seventh episode of The Work Of Becoming podcast! Today, I want to talk to you about the power of dip. I know when you saw the title of this episode you were probably thinking, “Ooh, what’s dip? Is dip a fancy new acronym she’s gonna teach us? Is […]

Good morning, y’all! Happy Thursday, and welcome to episode six of The Work Of Becoming podcast. I want to talk to you today about personal first aid kits, and what I think of as a personal first aid kit is a protocol of a list of actions that I take when I’m really, really in […]

Good morning, everybody! Today on episode five of the podcast, we are gonna talk about something I’ve never talked about before which is making adult friendships. So, story time. Last year on my birthday, I got really in my head about the number of adult friendships that I had. I was sitting there thinking about […]