You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

Are you struggling to stick to a schedule? If so, you’re not alone.  Hi there! I’m Karin Nordin, I have a PhD focused on behavior change, which essentially means I’m here to bring you the real science behind self-help.  Many people find it challenging to maintain a consistent routine. However, with the right strategies and […]

This month’s workshop is… How To Reboot Your Resolution [June 2023] We’ll learn… We’ll talk about WHY resolutions fail (or are forgotten) and how to approach mid-year “lack of progress” with both compassion AND curiosity. You’ll learn 3 science-backed, step-by-step approaches to analyzing previous data (so you can learn from your behavior instead of ignoring […]

As a behavior change expert, I often come across nonsensical tiny habit stacks that people struggle with. It’s interesting how these habits fail to make sense to the human brain, leaving individuals wondering why they can’t motivate themselves to perform even a single pushup.  Today, I want to address the concept of tiny habits, a […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

One of the biggest things people say when they come out of our one-on-one coaching program is they have become so much more productive than they were before. Now, this is not going to be a post marketing our coaching program. Instead, I’m giving you the top 5 productivity tips our clients use to get more done. This helps […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

Raise your hand if you’ve ever heard of habit stacking.  If you haven’t, I’m going to tell you exactly what it is in this post. But if you have heard of habit stacking, don’t click away because I’m also going to talk about 2 mistakes that I see very often as a behavior change expert. These can make your habit stacks […]