You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

Recently, I made a big life decision that I believe will have a profound impact on my life. In this article, you’ll learn why I joined my own Alliance Coaching Program.  I’ll share how it’s bridging the gap from where I am to where I want to be (and how you can too). In March […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

Hey there! It’s Dr. Karin Nordin, and I am an expert on the genuine science behind self-help. In this article, I’m going to share with you some incredible insights on how to build a routine that will change your life.  In March of this year, I took 30 days off of social media in order to […]

This month’s workshop is… How To Create a Routine That Sticks [May 2023] We’ll learn… We’ll start by uncovering the important but key difference between a routine and a habit. We’ll talk about what makes routines HELPFUL for our brain (even if you’re a routine resister) and how they contribute to mental and physical help. […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

Exercise is one of the hardest habits to be consistent with for most people. If it’s something that you struggle with, you are not alone. 70 to 80% of our applicants for one-on-one coaching list how to exercise more consistently as something to work on. And I’m not immune to this either. Before 2017, I […]