In today’s blog, we’re diving into how to find motivation. It’s one you don’t want to miss, seriously. Have you ever heard this saying before? “You don’t need motivation, you need discipline.” I hear this one a lot and as a behavior change expert, and there is nothing that makes me cringe as much as that saying… […]

Let’s talk about healthy eating. First of all, caveat, I’m not going to tell you what healthy eating is in this blog.    I’m not going to tell you what counts as healthy or what’s healthy for you or what diet you should follow or any of that…    You get to establish your own definition of […]

When we talk about goals, pursuing big scary things, changing our life, or acting in new ways…    All of those things can be really terrifying.    One question we get a lot as behavior change coaches is, “How do I be confident enough in order to take that leap?”    Hi, my name is Dr. Karin […]

If you are in the process of starting a health and fitness journey, this blog is for you. I was answering questions on Instagram recently, and I came across this one which says,  “I want to get my health together. I’ve tried and tried to clean up my nutrition and start an exercise routine, but […]

If things have been feeling especially crazy or chaotic for you lately, this blog is for you.  Hi, my name is Katherine Webster, and I’m an assistant coach at Body Brain Alliance. I have moved seven times in the last four years, so I know a thing or two about chaos.  When circumstances are changing so […]

For the love of all things behavioral change, please stop trying to break your bad habits.  Hi, my name is Dr. Karin Nordine and I am a PhD level expert in all things mindset and behavior science, and I work with a ton of people who come to me who have a vision for their […]

Ready to improve your focus so you can get more done? Let’s talk about it! Focus is a tricky conversation in the behavior change space because a lot of people want to focus better.  However, there are a lot of factors that play into whether we’re focusing well or not… Including factors like Neurodivergence and ADHD. […]

Have you ever contemplated making a change in your life but were unsure whether it was the right time to do so?   Hi, I’m Catherine Webster, a behavior change coach at Body Brain Alliance. In today’s blog, we’ll discuss 3 essential signs that it’s time for a change.  Recognizing these signs can help you […]

Time Blocking 101: Get Better at Time Management Life can get overwhelming when juggling multiple responsibilities. Finding a balance between work, personal life, and important tasks can be challenging.  I’ve been there – there was a time when I was working two jobs, pursuing a PhD, and attempting to write a dissertation. However, amidst the […]

In the era of Instagram and TikTok, the increasing number of creators discussing personal development, there is a wealth of advice circulating in this space.  It’s inspiring to witness the growing interest in leading intentional and fulfilling lives, as well as the education being shared among individuals.  However, as a mindset and health behavior change […]