The story goes like this…   You’ve been trying to change something about yourself for years.  Maybe you’re trying to become a consistent exerciser or a person who gets up early.    Maybe you’re trying to be tidy and organized or more social and have more friends.   But every time you try, every time […]

If you’re often finding yourself thinking that you need to “hit the reset button” or start over or have a fresh start… But the truth is, you need to stop hitting the reset button.   My name is Jimena Ramirez. I’m a behavior change coach and the director of Coaching and Environment Strategy here at […]

When clients come to our coaching program, there is one phrase they say more than anything else, “I know what to do. I just don’t actually do it.”   Can you relate? In this blog, we’re going to break down exactly what causes that gap. I’m also going to let you in on our signature 4 […]

If you want to learn more techniques and skills on how to become a better coach, then this blog is for you. Hi, I’m Coach Lily and I’m the director of coach and training development here at Body Brain Alliance.  Prefer to learn on video? Watch here:  https://www.youtube.com/watch?v=3tnFqVkWnFQ&feature=youtu.be Here Are 4 Techniques That Will Help […]

If you’re hoping to improve your goal setting strategy for 2024, look no further than this blog because if I had to guess… You’ve set goals before and if you haven’t followed through on them, you might be making one key mistake that I’ve seen tons of our clients make. In this blog you’ll learn […]

Are you trying to get out of your comfort zone more in life? Take more risks? Except everything feels too scary… In today’s blog, we’re going to talk about how to take more risks, get out of your comfort zone (and stay there). You’ll also get some actionable guidance on how to take those steps.  […]

If you want to have a transformative year, but you’re already overwhelmed at all the talk about New Year’s resolutions, setting goals and everything like that… You’re going to want to read this before you set your goals for 2024. Hi, my name is Dr. Karin Nordin and I am a PhD level behavior change […]

If you want to become a runner in 2024, then this blog is for you. Hi, I’m Coach Lily. I am the director of coaching and training development at Body Brain Alliance.  TODAY, YOU WILL LEARN 3 TIPS ON HOW TO BECOME A RUNNER IN 2024.    Prefer to learn on video? Watch here: https://www.youtube.com/watch?v=IAMEua9ME7s&feature=youtu.be For […]

Let’s set the scene…    You’re sitting at your desk. It’s 10:00 AM and you just started working.   You look down at your to-do list and suddenly… total overwhelm.      There are a thousand things on that list, or at least it feels like it and you have no idea how to prioritize […]

Struggling to adhere to your bedtime? Finding yourself going to bed super late and with not enough time to get the rest you need to feel functional and energized the next day?   … Then this blog is for you.    My name is Jimena Ramirez and I’m a behavior change coach and the director […]