If you are a parent of a young child, chances are you feel like you don’t have enough time for yourself.    Hi, I’m Coach Lily and I’m the director of coaching and training development at Body Brain Alliance.    Today, we’re discussing how to prioritize yourself successfully when you have young children.   Prefer […]

If thinking about the holidays makes you immediately want to click away from this blog, then you probably need to read the whole thing.  It’s that time of year folks, the time of year where our clients here at Body Brain Alliance start stressing about the holiday season.  But I am here to remind you that you […]

How to shift your self-talk… We’re often our harshest critics, right?    The thoughts and words we say to ourselves matter and will impact your life positively or negatively.      We’re going to start this blog with a hard question.      “If you talked to other people the way you talk to yourself, […]

IF YOU’RE OFTEN FINDING YOURSELF FEELING OVERWHELMED AND FEELING LIKE YOU’RE STUCK IN A CERTAIN SITUATION, THEN THIS BLOG IS FOR YOU.  After reading, you’ll learn 3 easy steps you can implement to help you get organized when you feel overwhelmed. Prefer to learn on YouTube? Watch here:  https://www.youtube.com/watch?v=bX-en413abY&feature=youtu.be My name is Jimena Ramirez. I […]

Are you a coach? Keep reading to discover 3 tips on how to effectively coach stressed out clients.    If you are a coach, chances are you have worked with a client at one point or another where they felt really stressed.    Maybe they were stressed from work, parenting, or just trying to juggle […]

In today’s blog, we’re diving into how to find motivation. It’s one you don’t want to miss, seriously. Have you ever heard this saying before? “You don’t need motivation, you need discipline.” I hear this one a lot and as a behavior change expert, and there is nothing that makes me cringe as much as that saying… […]

Let’s talk about healthy eating. First of all, caveat, I’m not going to tell you what healthy eating is in this blog.    I’m not going to tell you what counts as healthy or what’s healthy for you or what diet you should follow or any of that…    You get to establish your own definition of […]

When we talk about goals, pursuing big scary things, changing our life, or acting in new ways…    All of those things can be really terrifying.    One question we get a lot as behavior change coaches is, “How do I be confident enough in order to take that leap?”    Hi, my name is Dr. Karin […]

If you are in the process of starting a health and fitness journey, this blog is for you. I was answering questions on Instagram recently, and I came across this one which says,  “I want to get my health together. I’ve tried and tried to clean up my nutrition and start an exercise routine, but […]

If things have been feeling especially crazy or chaotic for you lately, this blog is for you.  Hi, my name is Katherine Webster, and I’m an assistant coach at Body Brain Alliance. I have moved seven times in the last four years, so I know a thing or two about chaos.  When circumstances are changing so […]