Change Homepage - Body Brain Alliance

You might be used to toxic personal development.

but here, we do self-help without self-hate

(Let's build a map between the 1.0 and 2.0 version of you)

You'll start with our "Work Of Becoming" Masterclass.

This totally free resource guides you through our signature Compassion-First Change framework.

You’ll cultivate AWARENESS of exactly WHO you are becoming by developing a set of “core four” values and behaviors.
You’ll lean into ACCEPTANCE of where you are now by adopting a skill-focused mindset.
You’ll learn about evidence-based ADJUSTMENTS that you can make to your process. (In other words, you’ll figure out what’s blocked you from change in the past & how to bust through those obstacles).
And, you’ll make a 90-day ACTION plan filled with small, do-able ways to become that next version of you.

joining the masterclass will add you to our "tuesday toolbox" mailing list

Once you know where you’re going, you need the MENTAL SKILL to get there.

Every Tuesday, we send an email that covers a different scientific change tool.
We’ve covered things like: cue-based planning, urge surfing, ripple prioritization, the fresh start effect, awareness training, meta-motivational regulation.
(If none of those terms sound familiar to you, don’t worry, they’re new to pretty much everyone who doesn’t have a behavior change PhD. They are REAL psychological skills and techniques that have been studied for years, and we teach you exactly how to implement them).
You’ll learn something new and concrete to apply and play with every week!

For support and accountability, check out our change academy membership

Or for in-depth, high-level support...
don't miss our 1:1 coaching program

Get behavior change tips weekly.