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HOW TO BE SELF-COMPASSIONATE

This month’s workshop is…

HOW TO BE SELF COMPASSIONATE!

We’ll learn…

  • WHAT self compassion REALLY is, and the difference between self-compassion and “letting yourself off the hook.”

  • How to use self-compassion as a tool to be more consistent (or, as we like to say around here, frequent!) 

  • The three evidence-based components of self-compassion, and how to leverage each of them to change your behavior. 

  • How to implement FIVE different evidence-based self-compassion interventions when that critical voice pops up in your brain.

COACHING & MEMBERSHIPS:

⭐️ 1:1 Help + Accountability (Alliance Coaching) 

📚 Monthly Workshop + Education (Change Academy) 

FREE RESOURCES:

🗺 FREE Future Self-Mapping Mini-Course

📧 Get weekly behavior change tips, delivered to your inbox. 

BODY BRAIN ALLIANCE: COMPASSION-FIRST CHANGE EDUCATION

📮 Subscribe on YouTube

💻 Read more on the Blog

🎙 Listen to the Podcast 

📲 Follow Body Brain Alliance on Instagram

🎓 Follow Karin on Instagram

🌐 Website: https://bodybrainalliance.com/

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Hi, I'm Karin

I’m a funfetti flavor super-fan, a loving dog mom, a PhD expert in mindset and behavior change… and I’m here to help make personal development and transformation a process that’s actually fun.

Want to BUILD A MORNING EXPERIENCE YOU ACTUALLY LOVE?

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READY TO BUILD YOUR BRAIN AS INTENTIONALLY AS YOU BUILD YOUR MUSCLES?