This month’s workshop is…
HOW TO BE SELF COMPASSIONATE!
- WHAT self compassion REALLY is, and the difference between self-compassion and “letting yourself off the hook.”
- How to use self-compassion as a tool to be more consistent (or, as we like to say around here, frequent!)
- The three evidence-based components of self-compassion, and how to leverage each of them to change your behavior.
- How to implement FIVE different evidence-based self-compassion interventions when that critical voice pops up in your brain.