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How To Build Systems That Work [July 2023]

This month’s workshop is…

How To Build Systems That Work [July 2023]

We’ll learn…

  • We’ll break down what exactly a “system” is and how they can help us make and sustain behavior changes.
  • We’ll explore the science of behavioral and cognitive heuristics so you can understand HOW these neurological features influence your behavior (and so you can learn to adjust them).
  • We’ll touch on our THREE main resources as humans (time, energy, money) and how developing systems around these resources can help us manage them better.
  • Our team will share SPECIFIC examples of systems that have worked in OUR lives (so you can have a starting point to experiment with as you create your own).

COACHING & MEMBERSHIPS:

⭐️ 1:1 Help + Accountability (Alliance Coaching) 

📚 Monthly Workshop + Education (Change Academy) 

FREE RESOURCES:

🗺 FREE Future Self-Mapping Mini-Course

📧 Get weekly behavior change tips, delivered to your inbox. 

BODY BRAIN ALLIANCE: COMPASSION-FIRST CHANGE EDUCATION

📮 Subscribe on YouTube

💻 Read more on the Blog

🎙 Listen to the Podcast 

📲 Follow Body Brain Alliance on Instagram

🎓 Follow Karin on Instagram

🌐 Website: https://bodybrainalliance.com/

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Hi, I'm Karin

I’m a funfetti flavor super-fan, a loving dog mom, a PhD expert in mindset and behavior change… and I’m here to help make personal development and transformation a process that’s actually fun.

Want to BUILD A MORNING EXPERIENCE YOU ACTUALLY LOVE?

Get behavior
change tips
weekly.

READY TO BUILD YOUR BRAIN AS INTENTIONALLY AS YOU BUILD YOUR MUSCLES?