How To Slow Down: 3 Habits to Transform Your Life

Hey there! I’m Katherine Webster, an assistant coach at Body Brain Alliance, and today I want to talk to you about something that has transformed my life: slowing down.


In our fast-paced world, it’s easy to get caught up in the rush and feel overwhelmed. 


But by implementing a few simple habits, you can create more space for joy, spontaneity, and intentional living. So let’s dive into three practices that have made a huge difference for me and can do the same for you.

Habit #1: Journaling for Clarity and Connection


As someone who tends to have a lot of thoughts swirling around in my head, I’ve discovered the power of journaling. By taking a few minutes each day to write down my thoughts and worries, I create space for them to surface and be acknowledged. 


I use a stream-of-consciousness style, jotting down everything from my to-do list to my deepest concerns. This practice not only helps me focus and prioritize but also brings clarity and connection to my values.


Through journaling, I often stumble upon new ideas, fresh perspectives, and even solutions to problems I’ve been grappling with. 


It’s incredible how slowing down and giving yourself the freedom to express your thoughts on paper can unlock creativity, enhance decision-making, and prevent living on autopilot.

Habit #2: Giving Your Phone a Bedtime

I think we’re all guilty of spending too much time on our phones, especially before bed. To reclaim precious morning moments and cultivate a sense of slowness, try giving your phone a bedtime.


Before you go to sleep, plug it in on the other side of the room. By doing so, you create a physical barrier that prevents you from easily snoozing your alarm and falling back into bed.


Waking up with intention and without the immediate distraction of your phone allows you to start your day on a calm and joyful note.


Take the time to engage in activities that bring you happiness, whether it’s enjoying a cup of coffee, practicing mindfulness, or indulging in a creative pursuit. 


This slow start sets the tone for the rest of your day, helping you feel grounded, focused, and less rushed.

Habit #3: Driving the Exact Speed Limit

While it may seem counterintuitive in a world that values speed and efficiency, consciously choosing to drive the exact speed limit can be a powerful way to slow down.


Normally, I go with the flow of traffic, but often, we find ourselves caught up in the fast pace set by others. By intentionally driving at the designated speed limit, even if it means going slower than everyone else, you force yourself to slow down.


I’ll admit that this habit can be uncomfortable, especially if you’re used to rushing around. However, by shaking up your routine and stepping out of your comfort zone, you’ll develop a greater tolerance for discomfort and strengthen your mindfulness practice. 


Take advantage of the extra time in the car to create a pleasant experience by listening to your favorite music or podcasts that bring you joy. 


This intentional driving not only improves your overall experience but also helps you arrive at your destinations on time by accounting for the extra time required.

Bonus Tip: Join Change Academy

If you’re eager to discover more tangible tips and practical tools for personal growth and change, I invite you to check out Change Academy, our monthly membership program. 


Within our supportive community,you’ll find like-minded individuals who are all working towards transforming their lives. 


Each month, we dive into specific change tools and provide practical guidance to help you make positive shifts. It’s a fantastic opportunity to connect with others who share your goals and gain valuable insights to support your journey.


Slowing down in today’s fast-paced world is a conscious choice that can have a profound impact on your well-being and overall satisfaction with life. 


By incorporating habits like journaling, giving your phone a bedtime, and driving the exact speed limit, you can create more space for joy, reduce stress, and live with intention. 


Embrace the power of slowness and discover the beauty that unfolds when you savor each moment.


Thank you for joining me today, and I hope these tips resonate with you. Remember, change begins with small steps, so start implementing these habits and watch as they transform your life. 


Stay tuned for more blogs, and if you’re interested in practical change tools, be sure to explore Change Academy



⭐️ 1:1 Help + Accountability (Alliance Coaching) 

📚 Monthly Workshop + Education (Change Academy) 


🗺 FREE Future Self-Mapping Mini-Course

📧 Get weekly behavior change tips, delivered to your inbox. 

BODY BRAIN ALLIANCE: Compassion-First Change Education

📮 Subscribe on YouTube

💻 Read more on the Blog

🎙 Listen to the Podcast 

📲 Follow Body Brain Alliance on Instagram

🎓 Follow Karin on Instagram

🌐 Website: https://bodybrainalliance.com/

Share this >

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi, I'm Karin

I’m a funfetti flavor super-fan, a loving dog mom, a PhD expert in mindset and behavior change… and I’m here to help make personal development and transformation a process that’s actually fun.


Get behavior
change tips