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How To Develop Mental Toughness

Inside the workshop…

  • We’ll talk about the real science behind what mental toughness ACTUALLY is, including cutting-edge neuroscience that large organizations like the military are using to teach it.
  • We’ll explore how the popular conception of what creates and teaches mental toughness is TOTALLY WRONG, and what science actually says about this learning process.
  • We’ll cover the perpetual question: “When should I be more tough with myself, and when should I use more compassion?”
  • We’ll explore tiny and concrete practices that increase mental toughness, as well as touch on the myths & realities behind things which SUPPOSEDLY increase toughness (like cold showers).

COACHING & MEMBERSHIPS:

⭐️ 1:1 Help + Accountability (Alliance Coaching) 

📚 Monthly Workshop + Education (Change Academy) 

FREE RESOURCES:

🗺 FREE Future Self-Mapping Mini-Course

📧 Get weekly behavior change tips, delivered to your inbox. 

BODY BRAIN ALLIANCE: COMPASSION-FIRST CHANGE EDUCATION

📮 Subscribe on YouTube

💻 Read more on the Blog

🎙 Listen to the Podcast 

📲 Follow Body Brain Alliance on Instagram

🎓 Follow Karin on Instagram

🌐 Website: https://bodybrainalliance.com/

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Hi, I'm Karin

I’m a funfetti flavor super-fan, a loving dog mom, a PhD expert in mindset and behavior change… and I’m here to help make personal development and transformation a process that’s actually fun.

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