Inside the workshop…
- We’ll talk about the real science behind what mental toughness ACTUALLY is, including cutting-edge neuroscience that large organizations like the military are using to teach it.
- We’ll explore how the popular conception of what creates and teaches mental toughness is TOTALLY WRONG, and what science actually says about this learning process.
- We’ll cover the perpetual question: “When should I be more tough with myself, and when should I use more compassion?”
- We’ll explore tiny and concrete practices that increase mental toughness, as well as touch on the myths & realities behind things which SUPPOSEDLY increase toughness (like cold showers).