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How To Develop Mental Toughness

Inside the workshop…

  • We’ll talk about the real science behind what mental toughness ACTUALLY is, including cutting-edge neuroscience that large organizations like the military are using to teach it.
  • We’ll explore how the popular conception of what creates and teaches mental toughness is TOTALLY WRONG, and what science actually says about this learning process.
  • We’ll cover the perpetual question: “When should I be more tough with myself, and when should I use more compassion?”
  • We’ll explore tiny and concrete practices that increase mental toughness, as well as touch on the myths & realities behind things which SUPPOSEDLY increase toughness (like cold showers).

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Hi, I'm Karin

I’m a funfetti flavor super-fan, a loving dog mom, a PhD expert in mindset and behavior change… and I’m here to help make personal development and transformation a process that’s actually fun.

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