3 Techniques to Regain Motivation and Move Forward If you’re anything like our community members or our clients, you might be experiencing a mid-year funk. This is that feeling of low motivation that people typically get around the months of April, May, June, maybe even into July. It’s sort of that middle ground between the […]

Do you often find yourself caught in the grip of procrastination?    You’re not alone.    One of the biggest things that people come to me asking about as a behavior change expert is procrastination.    We all do it, hate it, and sometimes suffer the consequences of it… If you’re like most people, we […]

Hey there! I’m Katherine Webster, an assistant coach at Body Brain Alliance, and today I want to talk to you about something that has transformed my life: slowing down. In our fast-paced world, it’s easy to get caught up in the rush and feel overwhelmed.  But by implementing a few simple habits, you can create […]

As a personal development expert with a PhD in the Science of Mindset and Behavior Change, I am frequently asked about my favorite self-help books. In this blog, I am finally going to answer that question.  However, before I reveal my recommendations, I want to pose three important questions for you to consider before impulsively […]

Are you struggling to stick to a schedule? If so, you’re not alone.  Hi there! I’m Karin Nordin, I have a PhD focused on behavior change, which essentially means I’m here to bring you the real science behind self-help.  Many people find it challenging to maintain a consistent routine. However, with the right strategies and […]

As a behavior change expert, I often come across nonsensical tiny habit stacks that people struggle with. It’s interesting how these habits fail to make sense to the human brain, leaving individuals wondering why they can’t motivate themselves to perform even a single pushup.  Today, I want to address the concept of tiny habits, a […]

One of the biggest things people say when they come out of our one-on-one coaching program is they have become so much more productive than they were before. Now, this is not going to be a post marketing our coaching program. Instead, I’m giving you the top 5 productivity tips our clients use to get more done. This helps […]

Raise your hand if you’ve ever heard of habit stacking.  If you haven’t, I’m going to tell you exactly what it is in this post. But if you have heard of habit stacking, don’t click away because I’m also going to talk about 2 mistakes that I see very often as a behavior change expert. These can make your habit stacks […]

Recently, I made a big life decision that I believe will have a profound impact on my life. In this article, you’ll learn why I joined my own Alliance Coaching Program.  I’ll share how it’s bridging the gap from where I am to where I want to be (and how you can too). In March […]

Hey there! It’s Dr. Karin Nordin, and I am an expert on the genuine science behind self-help. In this article, I’m going to share with you some incredible insights on how to build a routine that will change your life.  In March of this year, I took 30 days off of social media in order to […]