For the love of all things behavioral change, please stop trying to break your bad habits.  Hi, my name is Dr. Karin Nordine and I am a PhD level expert in all things mindset and behavior science, and I work with a ton of people who come to me who have a vision for their […]

Ready to improve your focus so you can get more done? Let’s talk about it! Focus is a tricky conversation in the behavior change space because a lot of people want to focus better.  However, there are a lot of factors that play into whether we’re focusing well or not… Including factors like Neurodivergence and ADHD. […]

Have you ever contemplated making a change in your life but were unsure whether it was the right time to do so?   Hi, I’m Catherine Webster, a behavior change coach at Body Brain Alliance. In today’s blog, we’ll discuss 3 essential signs that it’s time for a change.  Recognizing these signs can help you […]

If you’re a frequent Body Brain Alliance blog reader, this one is going to be a little different. We are diving into the 3 stages of building an online coaching business. Since I run a successful online coaching business myself, and normally I’m talking to our clients and audience, but this time I want to […]

Time Blocking 101: Get Better at Time Management Life can get overwhelming when juggling multiple responsibilities. Finding a balance between work, personal life, and important tasks can be challenging.  I’ve been there – there was a time when I was working two jobs, pursuing a PhD, and attempting to write a dissertation. However, amidst the […]

In the era of Instagram and TikTok, the increasing number of creators discussing personal development, there is a wealth of advice circulating in this space.  It’s inspiring to witness the growing interest in leading intentional and fulfilling lives, as well as the education being shared among individuals.  However, as a mindset and health behavior change […]

3 Techniques to Regain Motivation and Move Forward If you’re anything like our community members or our clients, you might be experiencing a mid-year funk. This is that feeling of low motivation that people typically get around the months of April, May, June, maybe even into July. It’s sort of that middle ground between the […]

Do you often find yourself caught in the grip of procrastination?    You’re not alone.    One of the biggest things that people come to me asking about as a behavior change expert is procrastination.    We all do it, hate it, and sometimes suffer the consequences of it… If you’re like most people, we […]

Hey there! I’m Katherine Webster, an assistant coach at Body Brain Alliance, and today I want to talk to you about something that has transformed my life: slowing down. In our fast-paced world, it’s easy to get caught up in the rush and feel overwhelmed.  But by implementing a few simple habits, you can create […]

As a personal development expert with a PhD in the Science of Mindset and Behavior Change, I am frequently asked about my favorite self-help books. In this blog, I am finally going to answer that question.  However, before I reveal my recommendations, I want to pose three important questions for you to consider before impulsively […]