Author: Karin Nordin

How To Create a Routine That Sticks [May 2023]

Episode 80: [Q&A] 50/50 Habits

Episode 79: Periods and Behavior Change

Episode 78: Routine Change Part #5 – KEEPING IT GOING

Episode 77: Routine Change Part #4 – HABIT STACKS

Episode 76: Routine Change Part #3 – BECOMING A COMMUTER

Episode 75: Routine Change Part #2 – MY NEW WORKOUT SCHEDULE

Episode 74: Routine Change Part #1 – SOCIAL MEDIA DETOX

Episode 73: New Series Kickoff! My 2023 Routine

How To Become A Frequent Exerciser [April 2023]