Hey there! I’m Katherine Webster, an assistant coach at Body Brain Alliance, and today I want to talk to you about something that has transformed my life: slowing down. In our fast-paced world, it’s easy to get caught up in the rush and feel overwhelmed.  But by implementing a few simple habits, you can create […]

This month’s workshop is… How To Build Systems That Work [July 2023] We’ll learn… We’ll break down what exactly a “system” is and how they can help us make and sustain behavior changes. We’ll explore the science of behavioral and cognitive heuristics so you can understand HOW these neurological features influence your behavior (and so […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

Hi, friends.    I have a really important message for you today and I truly hope that you take the time to read this all the way through.   I’m currently on an Instagram hiatus – I had the desire pull at my heart last week to take time away and take a short hibernation […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]

As a personal development expert with a PhD in the Science of Mindset and Behavior Change, I am frequently asked about my favorite self-help books. In this blog, I am finally going to answer that question.  However, before I reveal my recommendations, I want to pose three important questions for you to consider before impulsively […]

You’re listening to The Work Of Becoming podcast! My name is Dr. Karin Nordin. I am your host as well as a behavior change expert and self-proclaimed tornado girl. I spent years of my life struggling to change before I finally got my PhD and learned the psychological tools that I needed to actually make […]